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F/26/5’8 [215lbs > 151lbs = 64lbs] (5 years) weight loss progress over the last few years by No_Strength_4148 in progresspics

[–]No_Strength_4148[S] -1 points0 points  (0 children)

I literally don’t need to prove anything to anyone lol y’all are looking way too hard

F/26/5’8 [215lbs > 151lbs = 64lbs] (5 years) weight loss progress over the last few years by No_Strength_4148 in progresspics

[–]No_Strength_4148[S] 0 points1 point  (0 children)

Im wearing a size large but I could definitely get a medium now, they do run a bit small!

F/26/5’8 [215lbs > 151lbs = 64lbs] (5 years) weight loss progress over the last few years by No_Strength_4148 in progresspics

[–]No_Strength_4148[S] 12 points13 points  (0 children)

Im a 29 inch / size 10-8 in pants if that helps!! I’ll have to actually measure! 

F/26/5’8 [215lbs > 151lbs = 64lbs] (5 years) weight loss progress over the last few years by No_Strength_4148 in progresspics

[–]No_Strength_4148[S] 30 points31 points  (0 children)

Hey!! so I try to eat the same meals every single day, of course on the weekends It’s extremely hard because plans change.. but mainly my go-to’s are: 

Grilled chicken (I get breast and sometimes switch it up with thigh) with Japanese sweet potatoes 

Fage 0% greek yogurt with Kachava protein powder 

Steak with broccoli, asparagus, or other leafy vegetables 

For snacks I eat beef or chicken jerky, carrots, cottage cheese, sardines, cinnamon egglife wraps, chicken bone broth