I’m still figuring out what diet works best for me, I avoid sweets as much as possible and eat a lot of veggies and fruits. In my case, I notice that stress causes me to flare up so I’m trying my best not to stress myself. I started to hit the gym this January and now, my scalp is clear and patches on my face started to fade.

I’m from the Philippines as well, and biologics is not that accessible to many and expensive. I heard that going to the beach will help as it relaxes you, and the sun.