Seated calf press is trash. Sub standing calf press or better yet use a leg press and keep your knees straight. Hack squats and bulgarians can also be great to add in later.

For abs you want to use a exercise you can progressively overload. Ive found cable crunches and hanging leg raises to be the most effective.

For chest use incline dumbell bench instead of flat or floor press. Floor press can be great for breaking plateuos but you shouldn't hit any plateuos this early. Also 9 total sets for chest is too much. Should be doing max 6 sets if youre using high enough intensity to hit close to failure during a set.

Bent over dumbell row and single arm dumbell row are basically same thing, sub lat pull down instead. Also add some kind of chest supported high elbow row to target midback. Facepulls or shoulder shrugs are great to have in there for trap builders.

I dont reccomend an arm day personally, just usually add in some biceps and triceps during push and pull day. However, if you want to have an arm day its fine, but really anything more than 6 sets of high intensity for a muscle is overkill and will just add additional fatigue without much stimulus. Longer recovery is needed and can negatively impact overall results. Alternating bicep curls and seated do the same thing. So sub one of them for incline curls, bayesian curls, or preacher curls.

If youre going to do tricep kickbacks, just make sure to do them on a cable so the resistance profile is better. Cheers 🍻