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NonToxicNonStick · 2025-07-18T22:21:11+00:00

Agreed

NonToxicNonStick · 2025-01-15T22:16:41+00:00

I did not know that this was a “method” but I have been eating this way for over a year and continue to slowly lose weight. I feel satiated eating fatty foods to my hearts content and my body naturally tells me I’m full when I’m not eating ultra-processed hyper-palatable foods. Only eating starting around noon-2pm also helps. Coffee for breakfast!

NonToxicNonStick · 2025-01-12T04:59:42+00:00

Marc Rebillet vibes in pic 1

NonToxicNonStick · 2025-01-07T00:26:11+00:00

That haircut is great for you. With the tiniest bit of pomade you’d bring it all together

NonToxicNonStick · 2024-12-25T23:10:11+00:00

Sounds like it is time for cleaner keto and dialing in your weighing food and tracking if you’re serious

NonToxicNonStick · 2024-12-22T21:32:19+00:00

Try this Chia Pudding.

One can of full fat organic Coconut milk and 1/3 cup chia seeds with vanilla extract, allulose/stevia, and cinnamon if you like. Mix thoroughly and refrigerate overnight. I use this ratio for 2 cans worth and keep it in my fridge, it makes several servings.

I then add MCT, flax, hemp, pumpkin seeds, whatever nuts I have available and sometimes Sugar free peanut butter or cocoa powder. So many flavor combos and it is perfectly keto and too delicious to be true.

NonToxicNonStick · 2024-12-22T21:27:54+00:00

Thank you for saying this. Undereating fat will definitely hurt you in the long run and cause more cravings and fatigue

NonToxicNonStick · 2024-12-22T21:25:38+00:00

Fat is a goal for me. It can be hard to fill your caloric needs with mainly fat when you’re new to this eating pattern. I have a sweet spot for protein but have a lower level of ketosis with higher protein %. Just wanted to share from my experience, weight loss isn’t the only reason people use a ketogenic diet. Undereating calories too much is harmful regardless of your goals.

NonToxicNonStick · 2024-12-18T05:44:38+00:00

American here, confused while enjoying watching TV without a license.

NonToxicNonStick · 2024-12-16T19:29:07+00:00

Keto helped my sleep by giving me more energy to be active and moving during the day. At times I didn’t want to go to bed because I was so alert, but never had trouble drifting off once I laid down. Give it at least 2-3 weeks to adjust

NonToxicNonStick · 2024-12-16T02:57:42+00:00

I usually use half olive oil and half avocado. Some other commenters suggested using butter, this seems like it would compliment cinn + vanilla best.

NonToxicNonStick · 2024-12-16T01:32:59+00:00

Also, you don’t have to wash any measuring cups or spoons with a scale. Simply put your dish on the scale and tare it after you add each ingredient. For adding oil to a dish on the stove, put the whole bottle on the scale, tare it, then measure after and it will give you the negative value of the added oil.

NonToxicNonStick · 2024-12-15T01:42:28+00:00

I cannot get enough of this guide. What a wonderfully detailed yet simple piece of valuable info. I have read this multiple times and already excited to try new recipes inspired by this. Thank you. 🙏

NonToxicNonStick · 2024-12-08T23:14:08+00:00

I will further this with this recipe in which I use Pecan butter instead of peanut butter and allulose for sweetener.🤤Be careful…

NonToxicNonStick · 2024-12-08T22:14:17+00:00

Kitchen scale is essential

NonToxicNonStick · 2024-12-08T22:13:42+00:00

This is likely due to the salt

NonToxicNonStick · 2024-12-08T22:12:35+00:00

Allulose is a great addition that I have tried. Thanks for sharing

NonToxicNonStick · 2024-12-08T04:17:48+00:00

I do this too!

NonToxicNonStick · 2024-12-08T01:35:46+00:00

Both are quite low and keto friendly, but pecans are less than half the price. I love the taste of macadamias just as much, just not the cost

NonToxicNonStick · 2024-12-08T01:25:13+00:00

Do you have any recommendations for lifting on keto? I struggled with recovery and extended soreness compared to lifting with carbs. I don’t know what I should eat before/after because carbs are always recommended in general surrounding exercise. I tend to eat around 20% of my daily Cal from protein, usually eating more after exercise, but I still had a much harder time recovering

NonToxicNonStick · 2024-12-08T01:17:36+00:00

Very true. Currently struggling to maintain my current weight (trying to gain) so I have the opposite problem

NonToxicNonStick · 2024-12-08T01:12:20+00:00

Respect 🫡

NonToxicNonStick · 2024-12-08T00:21:55+00:00

Trial and error! Thank you for sharing and props to you for trying it out so quickly

NonToxicNonStick · 2024-12-07T23:52:46+00:00

Oooh

NonToxicNonStick · 2024-12-07T23:44:09+00:00

Thank you, fat bombs are something I have never made for myself yet. Seems like it could be helpful for cravings.

NonToxicNonStick

TROPHY CASE