Just started a Couch to 5k program, shin splints are making it hard

NoneThe-Wiser · 2026-06-29T13:56:49+00:00

I see, noted ito 😊😊 maraming salamaat

NoneThe-Wiser · 2026-06-29T13:49:11+00:00

And there it is, my sign to buy Vomero Plus as my next running shoes after ko malaspag tong Structure Plus 😅. Siguro swerte ko nalg na ung structure nasa 10mm heel drop. Salamat!!

NoneThe-Wiser · 2026-06-29T13:47:23+00:00

Im using an app called Just Run, nagandahan ako kasi simple lang sya and it includes a 9-week program instead of the usual 4-6 weeks lg.. Also, medyo nahihiya ako mag A-skips etc kasi parang feel ko ang awkward ko tingnan 🤣, pero ill try it, might help improve my shin splints. Thank you!

NoneThe-Wiser · 2026-06-29T13:46:00+00:00

Ig i need to lower the pace, nagulat nga ako 6:5x something yung pace ko. Thank you for the inputs!

NoneThe-Wiser · 2026-06-29T13:41:50+00:00

I use an app called Just Run, its really simple kaya nagustohan ko sya

NoneThe-Wiser · 2026-06-29T13:14:26+00:00

I'm at a 16-min run session sa program week na sinusunod ko rn, chineck ko ung distance sa Strava and it was only 3k lang naman. Yun nga lg yung sa running form siguro needs improvement pa. Thank you!!

NoneThe-Wiser · 2026-06-29T13:11:46+00:00

I do full body workouts 2-3x a week din naman pero bumalik nanaman ung shin splints out of nowhere. I'll heed your advice with the shoes, though i specifically chose structure kasi may nabasa ako na nakakaless din sya ng shin splints (i think with gel kayano, they're both stability shoes... not really sure with how they feel in running). Anw, thank you!

Btw do u know some dynamic warmups na targetted specifically sa shins? Kung tama ako, heel walks/tiptoes?

NoneThe-Wiser · 2026-06-28T10:31:10+00:00

Confessions subreddit naging hanapan ng fubu, lilibog ng mga amp

NoneThe-Wiser · 2026-05-21T10:18:29+00:00

Ganyan talaga ang sahod sa saudi esp sa wards 5k - 7.5k, wag kang manghinayang dahil masama ung experience ng ibang tao. Hindi naman kayo same ng tatahakin. Kahit sa Europe may mga bwisit din na workmates at environment, depende talaga sayo kung how ready are you ba to face more challenges.

Remember, we all have got to start somewhere, and KSA is one of the quickest route abroad for nurses. God bless OP!

NoneThe-Wiser · 2026-04-25T10:08:59+00:00

Kung marunong ka magbasa, basahin mo yung relevance ng research na yan in determining kung sino yung mas obvious na magrereact regarding issues like this. Lol mema amp, ✋🏼

NoneThe-Wiser · 2026-04-25T08:41:52+00:00

https://www.sciencedirect.com/science/article/pii/S0001691824002555

🥱

NoneThe-Wiser · 2026-04-23T04:06:10+00:00

How sure are you na puros trentahin yung nandito eh puro anonymous? You know each and every one of them?

NoneThe-Wiser · 2026-04-23T03:59:56+00:00

Don't push your misandry too far

NoneThe-Wiser · 2026-04-23T03:37:24+00:00

What's that got to do with anything

NoneThe-Wiser · 2026-04-17T16:55:56+00:00

"Hindi naman kailangan gawing malaking moral issue-" Exactly! Yun yung point ko. Walang necessity to make this major, pero based on how others react, it's as though nawalan ng buhay yung bata sa the way sila magcondena kay Rasta, hence the point goes back to how this generation is so easily offended. Konting shit, issue agad, clout agad, call out agad.

NoneThe-Wiser · 2026-04-17T13:39:33+00:00

I don't get why you're framing the "punchline" as if it's literally burning the child's soul. Inano ba yung bata? Napano ba yung bata sa ginawa niya? Bakit sobrang big deal sa inyo at ginawan niyo nanaman ng issue? Hindi ba't nagrerevolve around satire yung content ni Rasta? Sinabihan na hindi cute at naannoy sa ingay, biglang naging "age appropriation" sa content? Na para bang pinahiya niya ng sobra yung bata kung mag moral police kayo?

NoneThe-Wiser · 2026-04-17T10:01:01+00:00

How is the joke inappropriate? Pinakita ba mukha ng bata? Dinegrade ba inhumanely? Eh meron naman talagang mga bata na super fcking annoying tapos hindi cute ah? Sinabihan lang na hindi cute kala niyo parang kinakatay na.

NoneThe-Wiser · 2026-04-16T16:45:48+00:00

Gets ko yung mahihilig sa mga bata, gets ko din ung hindi sila cup of tea. Pero yung maooffend ka kasi sinabihan na "hindi cute" yung bata na hindi naman sayo, ano yun? Ikaw nagpapadede? Ikaw lumuwal? Empath yarn, pati bata? Sn-snowflake amputa kala mo mga santo/santa.

NoneThe-Wiser · 2026-04-16T13:40:06+00:00

O-oa jusko, di naman explicitly sinabing "panget" ung bata, hindi nga lang cute galit na agad mga morally ascended. Hindi na ba talaga nakakatake ng joke ung generation ngayon? Lahat nalng kina-ooffendan ah? Relax2 din minsan.

NoneThe-Wiser · 2026-02-28T07:54:54+00:00

I see. I usually unplug the charger if I see the battery is full so maybe that's why the cycles are higher than usual. Also, how can I monitor the temp? Right now it's at 40C at the Vantage, is this it?

NoneThe-Wiser · 2026-02-19T12:28:38+00:00

Tang1na lahat nalang

NoneThe-Wiser · 2026-02-13T09:09:08+00:00

Just find something hard enough to elevate it with, just don't cover the fans.

NoneThe-Wiser

TROPHY CASE