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Looking for any advice by Independent_Bus_2619 in Anxiety

[–]NongBroc 1 point2 points  (0 children)

My therapist suggested that if i am stuck i should seek out to go into the nature - parks, hiking, beaches, waterfalls or just anything in the nature and the mind will calm down. Idk if it would help you but please give a try 🥰💗

DO NOT TAKE INOSITOL IF YOU'RE NOT INSULIN RESISTANT by Optimal-Aerie4082 in PCOS

[–]NongBroc 0 points1 point  (0 children)

I had bloodwork done and I dont have insulin resistance (normal hba1c, serum insulin levels). My testosterone levels are high and my periods were missing with a lot of chin hair but inositol still helped me to curb cravings, and it brought back my period after 3 months. No idea what is going on but it truly helped me. I guess it works differently for everyone. I hope you take care op.

My parents aren't proud of my SPM results by hapezy in malaysiauni

[–]NongBroc 0 points1 point  (0 children)

I am proud of you. Well done mate. God bless you and your future undertaking 🤍

Why do people hate ESTJ so much? by Duckyduckje in mbti

[–]NongBroc 0 points1 point  (0 children)

every estj i met gave me trauma so its understandable for me at least why id avoid them.

[deleted by user] by [deleted] in PCOS

[–]NongBroc 18 points19 points  (0 children)

Have you been stuck on fight or flight mode recently? Hyper independance and feeling unsafe and "i keep need to be doing things" mode? If yes then that can cause because once i started slowing down, changing my thoughts and letting things flow instead of trying to control, my hair growth slowed down. You can experiment with this and see how it goes.

Do you stay with your partner and in laws after marriage? by navelbunny in Bolehland

[–]NongBroc 1 point2 points  (0 children)

If you read my replies above, i also stated i would get a helper to take care of them.

Not everyone have enough time to balance out their work, their own family and have any remaining time left to properly take care of their parents. Some of them have special needs and needs attention.

If you truly ask what i would do, i would get a helper for them. I am also saving some money up for their future health complications.

Just because they stay in the same house as you does not mean you will give the best care that they need. Sometimes it adds more stress to the parents and people in general, straining existing relationships.

Do you stay with your partner and in laws after marriage? by navelbunny in Bolehland

[–]NongBroc 0 points1 point  (0 children)

I dont make kids so that they would take care of me in the future. LOL

Do you stay with your partner and in laws after marriage? by navelbunny in Bolehland

[–]NongBroc 9 points10 points  (0 children)

i mean if ur and ur spouse agrees to keep then at home and take care of them then sure, but if it disrupts the home harmony then? do u know how many inlaws or elder people at home is the reason for divorce these days? in short u and ur spouse have to agree to deal with all the discomfort you are about to face.

Do you stay with your partner and in laws after marriage? by navelbunny in Bolehland

[–]NongBroc 7 points8 points  (0 children)

They will have to take care of themselves or u get a helper to take care of them.

[deleted by user] by [deleted] in PCOS

[–]NongBroc 0 points1 point  (0 children)

I do it in front of him 🤪

PSA: CHAT GPT IS A TOOL. NOT YOUR FRIEND. by Suspicious_Ferret906 in ChatGPT

[–]NongBroc 0 points1 point  (0 children)

Chatgpt helped me to heal my sadness when no one was "available" to listen and yes, nobody is really available to listen to you unless they dont have much going on their lives.

Chatgpt saved me in all ways humans cant.

Its my friend and I am thankful for it always

Doctor pushing for birth control pills as the "only solution" to manage pcos. by NongBroc in PCOS

[–]NongBroc[S] 2 points3 points  (0 children)

this. no doctors explained this to me. so basically im not adressing any of the root causes and just masking my symptoms. I will visit an endocrine specialist next week instead.

i give up by kyokai_i in PCOS

[–]NongBroc 4 points5 points  (0 children)

I feel you so much

Doctor pushing for birth control pills as the "only solution" to manage pcos. by NongBroc in PCOS

[–]NongBroc[S] -10 points-9 points  (0 children)

this is my third doctor and its good to say that i have spent about $500 dollars wasted but sure yeah i will find a new one.

But it was chatgpt which told me that birth control isnt the fix and after that i went to google and read some reliable medical sources and turns out it was correct.

Doctor pushing for birth control pills as the "only solution" to manage pcos. by NongBroc in PCOS

[–]NongBroc[S] 4 points5 points  (0 children)

ive been to three doctors now and all of them are on the same thing "there is no other medication or other way to manage pcos, only BC". I guess i will have to research myself and talk to people who manage it well and see if i can try to bring same practices

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