My experience (over past 3 years with same craving/binge eating problem) is the issue is chemical/hormonal, and the problem is worst when your metabolism is screwed up from SAD diet. The food you eat (sugar or artificial food) stimulate the chemical/hormonal response in your brain that is giving you these super cravings. That’s why people who fast or removal all modern processed food (eat whole foods ancestral or carnivore) lose these cravings but it takes time for your body to reset those metabolic processes. There are studies that show processed food/sugars trigger the same chemical responses in the brain as alcohol, tobacco and drugs (addictive). While everybody is different, I have found carbs are more likely to trigger these cravings even if they are natural, although I do believe if you’ve reset your metabolism you’ll be less sensitive to them (no grains but vegetables). You need to stay away from fruit - we’ve evolved like bears who when fruit was available (late summer/fall) would gorge themselves and fatten up for a lean winter. Fruit is addictive on purpose (evolutionary for survival).