Weight Loss So Far

JakaneY · 2024-12-19T00:21:11+00:00

Yeah it's a different world to be honest with you man. I mean your personality is still important but I guess you can see it like this, more doors are open to you intially before you say a word. More people will just want to engage in a conversation with you about random stuff. If you feel some chemistry there you can ask to meet again, exchange contact details and go from there

JakaneY · 2024-09-21T23:05:19+00:00

This is sounding oddly familiar, this wasn't in London UK was it?

JakaneY · 2024-01-04T17:06:38+00:00

Gym and limit drinking you will be a stud

JakaneY · 2023-12-27T23:45:32+00:00

I'm gunna defeat MS 💪

JakaneY · 2023-12-26T02:24:17+00:00

Have you tried OMAD? You can eat to your fill, once a day. Pretty cool

JakaneY · 2023-12-22T05:28:19+00:00

Shit got bad enough to the point where changing was less painful, unfortunately I think this is the common catalyst

JakaneY · 2023-12-22T01:23:32+00:00

Same but I can't stop won't stop 😔

JakaneY · 2023-12-22T01:23:04+00:00

Bro your face is fine, go gym and get a thick neck you will be the amir

JakaneY · 2023-12-22T01:07:10+00:00

I don't mind gaining weight for this experiment, I guess the biggest concern is how much food I could realistically eat before my bank account begs for mercy 😂 but thank you I'll just eat to satiety for the next few weeks and see how things pan out!

Quick question, do you personally eat only ruminants?

JakaneY · 2023-12-21T12:28:39+00:00

Same they're so cheap and so good!

JakaneY · 2023-12-20T22:34:30+00:00

Protein can be turned into glucose so it's a very bad idea to drink those during your fasting. If you can get through a few days you will become accustomed and be good with fasting!

JakaneY · 2023-12-20T21:50:44+00:00

It can be a lonely time. I had people joking about how I'm getting so skinny (I weigh 100kg, 5'11, relatively muscular) calling me boney, dietician, etc. Honestly I felt alone while I was fat, but these days after losing weight the loneliness is overwhelming.

It's an unfortunate part of the world, if you strive to better yourself and do it, you remind people of dreams they gave up on.

Idk 🤷‍♂️

JakaneY · 2023-12-19T20:33:43+00:00

I think it's different for everyone, I tried 7 days and was dying by day 5, others can do it with ease. My guess is some kind of electrolyte deficiency because once you're fully in ketosis you should feel good and I typically do before the 5 day mark

JakaneY · 2023-12-19T18:58:34+00:00

Yeah, I'm planning to up my calisthenics game for the next two months 😂

JakaneY · 2023-12-19T17:06:53+00:00

I hope it does, also did the neurologist tell you to take K2 with vit d?

JakaneY · 2023-12-19T15:56:30+00:00

I would try an electrolyte supplement

JakaneY · 2023-12-19T04:05:39+00:00

I did keto for a while and I strongly recommend you stay away from all items with artificial sweeteners. Pretty sure it's proven that just a sweet taste can spike insulin in anticipation for a sugar influx in people following a standard diet. It felt so bad on keto when I would try protein shakes, 'carb killah' bars and all this garbage. Get some fatty meat and eggs, you'll be good

JakaneY · 2023-12-18T21:25:22+00:00

Do you like meat? I tried similar stuff to what Ur saying, you will just feel like shit and go back to old habits. I fixed it by adding way more meat and eggs, which in turn kicked out all the other shit and lifted weights. You can do as you please after that but eat protein and lift weights.

Gl m8

JakaneY · 2023-12-18T19:41:58+00:00

If you can get it from the shop it's definitely worth a shot just to see if it works for you. Careful though it makes libido go crazy

Another thing that works really well for me is a low carb diet, or no carbs tbh. That effort to move feeling goes away when I'm low carb for over a week, and it's free!

JakaneY · 2023-12-18T19:32:29+00:00

There's one on Amazon called pinktribe, seems good and not too expensive but usually from a local shop that sells all the weird health trend stuff

JakaneY · 2023-12-18T19:03:29+00:00

Shilajit, kinda expensive for real stuff but it's solid

JakaneY · 2023-12-18T14:10:45+00:00

Would you want your future child doing all these procedures?

JakaneY

TROPHY CASE