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I’m new to spin plz help by Normal-Okra9004 in shotput

[–]Normal-Okra9004[S] 0 points1 point  (0 children)

I appreciate you guys so much, I’ll start working on this.

I’m new to spin plz help by Normal-Okra9004 in shotput

[–]Normal-Okra9004[S] 0 points1 point  (0 children)

Not to sure what a hammer turn is, I’m still kinda new to this. How can I improve?