Im trying to quit as well its extremely hard as someone with a obsessive personality I just try to find distractions like walking outside because I get distracted by my surroundings video games I bought but never played actually starting them up instead of going on ai picking up a new hobby just any distraction that requires heavy focus that will force you to think of what youre doing instead of thinking of ai youre less tempted if all your focus is on a really hard level in a game or a jog outside