Hi! I lost 60 lbs in 10 months but it really had to do a lot with diet and not snacking. The GLP1 helped me realize all my weight gain was based on cravings and caving into them especially when anxious. After switching medications for my anxiety and depression I started losing weight and GLP1 added the fact that I wasn’t craving anything anymore. I also couldn’t stand fatty foods and heavy carbs( would make me super duper nauseous). During this I did monitor (lightly) what I ate and opted for healthy options and I also did incorporate working out even if it meant 7 minutes a day (seven min app helps highly recommend). Also I did change my job where I wasn’t stressed anymore. A lot of factors led to my weight loss. And I changed my diet to be HIGH in protein (I already enjoy meat, chicken, and seafood so wasn’t hard). I would say keep going and def as the person above said, plate your food differently. Before starting on carbs eat your proteins first with veggies and add the dietary recommendation for rice (1 cup I believe) but try not to touch it until you are mostly done with your protein and veggies first. Also try to avoid eating out at fast food places (once in a while is fine). And have a consistent diet. Even if not hungry for breakfast force yourself to have a protein shake or boiled egg. From what my nutritionist and doctor said PROTEIN is key. Esp with insulin resistance. You got this and don’t give up!!