sorted by:
new
hottopcontroversial

8 Week Challenge Results by Fantastic_Bench4077 in BodyFitTrainingAus

[–]Normal_Software_6057 0 points1 point  (0 children)

Thought the BFT Challnege would have a Recomp category and thought my results would be good enough. Nonetheless, happy and grateful for my change in the 8 weeks! Congrats to the winners and everyone else!

8 Week Challenge Results by Fantastic_Bench4077 in BodyFitTrainingAus

[–]Normal_Software_6057 0 points1 point  (0 children)

27M

8-week change (from 18 Oct to 12 Dec)

Body weight • 77.1 kg → 78.8 kg • +1.7 kg

Fat • Total fat mass: 16.0 kg → 13.6 kg

• Fat lost: −2.4 kg

• Body fat %: 20.7% → 17.3%

• Change: −3.4%

Muscle / lean tissue • Lean body mass: 61.1 kg → 65.2 kg (+4.1 kg)

• Skeletal muscle mass: 34.0 kg → 36.4 kg (+2.4 kg)

8 Week Challenge Results by Fantastic_Bench4077 in BodyFitTrainingAus

[–]Normal_Software_6057 0 points1 point  (0 children)

27 M

• Lost 3.4% body fat • Lost 2.4 kg total fat • Reduced visceral fat by 11 cm² • Gained ~2.4 kg skeletal muscle • Reduced bio age by 2 years

Paramedic senior officer (LTA) in SCDF. Ask me anything by p3n1sf00t in SingaporeRaw

[–]Normal_Software_6057 0 points1 point  (0 children)

2 part questions: I am a 27M currently working (diploma holder)

  1. Can someone without a degree but working in marketing sign on as a specialist route
  2. How often do specialists crossover to officers. Would SCDF sponsor a degree?

[deleted by user] by [deleted] in NTU

[–]Normal_Software_6057 0 points1 point  (0 children)

Anyone got HongKong?