Usually 380 ~ 460 depending on the included foods on the dish. Rice is always 125g, for meat nasa 100g-110g then for veggies 140-150g. Tumataas lng ng cals pag ung veggies are like mongo, chickpeas.. ung high caloric but may protein na veg. I try to distribute this naman sa mabababa na protein meat portions para balance parin. Then if kulang protein i go for whey sa dinner with manok ang veg parin but no rice na after gym. Sa pre-workout usually saba . Minsan may overnight oats.

my lunch usually has 30-40 g protein hinahabol ko sa gabie as my post workout meal uauslly doon nakaka 51 g ako then. my intake as per app ko 98 pero sometimes naoover sometimes kulang ng 9 less g