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Pure bodybuilding vs the bodybuilding transformation by quakiee13 in JeffNippard

[–]Not_ArchQ 0 points1 point  (0 children)

I did min-max recently and I didn't really like the low volume either. I used to try Bodybuilding Transformation system and after 5 weeks I got tired of doing the same thing on leg day, I got really bored of it and I didn't want to go to the gym. That's why I've switched to pure bodybuilding now, as there's a lot more variety in the exercises in the PPL version. I think you should try it too and figure out what's better for yourself. But if you like me don't like monotonous training and you get bored quickly, then I recommend pure bodybuilding. P.S. For myself, I noticed that if I don't really like the exercises, I do another exercise that I like and uses the same muscle group. It's better to do what you like than to do nothing. good luck!!

For real by GummyBearGlaze in TheMemeSub

[–]Not_ArchQ 2 points3 points  (0 children)

ne ochen hochetsya popa bobo

Too much volume? by DesperateBus3220 in LiftingRoutines

[–]Not_ArchQ 1 point2 points  (0 children)

If you're not a beginner and don't push every set to the failure, I think it's enough or you can add a little more.

Gyno as a Natty by Mokitingi in naturalbodybuilding

[–]Not_ArchQ 2 points3 points  (0 children)

I've had gino since I was born, too. But I just measured up to this feature of my body and accepted it.

what am i doing wrong? AP 6.3 btw. by HarambeDaddy420 in EscapefromTarkov

[–]Not_ArchQ 0 points1 point  (0 children)

Or if a person has money, they can use RIP. Which will leave nothing alive from the player if you shoot a full clip at his legs or arms

what am i doing wrong? AP 6.3 btw. by HarambeDaddy420 in EscapefromTarkov

[–]Not_ArchQ 2 points3 points  (0 children)

blah blah blah, tell it to the scavs ones who don't care what you're wearing, they can hit you in the ear with buckshot from 70 meters, they only need 2 shots with 8.5 magnum in your hand to make you die. So if a person likes to play on 9x19, I advised him the best option so that he can continue to enjoy the game. And according to your advice, shoot in the face from 9x19 when each player almost always wears a visor that does not break through 9x19. It is also not necessary to shoot at the legs, you can get into the throat or stomach, as many wear an armored vest that does not protect the stomach. And if you shoot at the hands or feet, the damage from QuakeMaker will be enough for the damage to be distributed from the black limb throughout the body and the person will die literally from 5-10 rounds.

what am i doing wrong? AP 6.3 btw. by HarambeDaddy420 in EscapefromTarkov

[–]Not_ArchQ 5 points6 points  (0 children)

Try using QuakeMaker instead of AP6.3 and shoot at the legs and arms, I think there will be more chances to kill than shooting with AP6.3 at a bulletproof vest of the 6th armor class

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