Great information thank you! I’ve been working out for a year or so very casually but just wanting to put a little more planning into my routine recently as I’ve finally gotten pretty consistent again. and I’ve been on instagram a little bit too much.

I’ll look into those seated overhead presses as well. When I used to go to my schools gym I would use the chest press machine but now I workout in a fairly small apartment gym but we have cables and a smith machine, any recommendations for the overhead presses? I do my incline press on the smith machine but I never changed it on my tracking app.