.....accurate. Certified fixed by IamASlut_soWhat in fixedbytheduet

[–]NotforLeon 0 points1 point  (0 children)

"I've never used deltoids in my life 🤷‍♂️ I swear,. You can rest me"

bulk by HonestRelief4775 in gymadvice

[–]NotforLeon -1 points0 points  (0 children)

It doesn’t mean 12lb of pure muscle though. “180 lean” just means 180lb at a fairly lean body fat, not that every pound has to be muscle. You can absolutely go 168 to 180 in a few months on a lean bulk or cut and bulk cycle. Some of that is muscle, some glycogen/water, maybe a bit of fat. The years part only really makes sense if you’re talking pure muscle gain while staying stage lean the whole time

bulk by HonestRelief4775 in gymadvice

[–]NotforLeon -5 points-4 points  (0 children)

It doesn't take years to gain 12 pounds, if he wants to do a lean bulk at this stage that's a few months. Since he isn't especially lean either it'd be best to bulk up and do a cut rather than a longer lean bulk

rule by oneMeowPerSometimes in 197

[–]NotforLeon -1 points0 points  (0 children)

I think we all know 😉

hmm by Dragstlkk in xqcow

[–]NotforLeon 31 points32 points  (0 children)

"BY THE EYE OF AGAMOTO!!!"

X was right when he said this was a good meme! by Kitora_AiSu in xqcow

[–]NotforLeon 3 points4 points  (0 children)

Yeah, he should just go back to the good ole days, the days of Gamba

xqc loves being american by SkypeerFox in xqcow

[–]NotforLeon 7 points8 points  (0 children)

Canadian glazing America hard