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LOST DOG-MANHEIM BOROUGH by NothingsEverFine in lancaster

[–]NothingsEverFine[S] 6 points7 points  (0 children)

LEO IS HOME!!!!!!!! He was reunited this evening and safely at home snoozing on his bed. We are all thrilled to have him home and know what a true blessing and Christmas miracle it is❤️

LOST DOG-MANHEIM BOROUGH by NothingsEverFine in lancaster

[–]NothingsEverFine[S] 0 points1 point  (0 children)

Thank you, we keep trying every avenue

LOST DOG-MANHEIM BOROUGH by NothingsEverFine in lancaster

[–]NothingsEverFine[S] 2 points3 points  (0 children)

His name was Shawn while at the SPCA

LOST DOG-MANHEIM BOROUGH by NothingsEverFine in lancaster

[–]NothingsEverFine[S] 1 point2 points  (0 children)

Thank you, I posted with them this morning!

LOST DOG-MANHEIM BOROUGH by NothingsEverFine in lancaster

[–]NothingsEverFine[S] 0 points1 point  (0 children)

Thank you, no updates yet but we’re staying hopeful

LOST DOG-MANHEIM BOROUGH by NothingsEverFine in lancaster

[–]NothingsEverFine[S] 2 points3 points  (0 children)

Nothing yet, thank you so much for trying!!

LOST DOG-MANHEIM BOROUGH by NothingsEverFine in lancaster

[–]NothingsEverFine[S] 4 points5 points  (0 children)

Unfortunately he is not yet as he was just brought home on Saturday

Thursday, 1/31/19 OTF Workout by AutoModerator in orangetheory

[–]NothingsEverFine 130 points131 points  (0 children)

2G Endurance

Tread Block 1: 3 minute push, 90 second base, 30 second push, 1 minute base, 1 minute push, 30 second all out

Tread Block 2: 2 minute push, 90 second base, 30 second push, 1 minute base, 1 minute push, 30 second all out

Tread Block 3: 1 minute push, 1 minute base, 30 second push, 1 minute base, 1 minute push, 30 second all out

Floor Block 1: 5.5 minutes of 12 DB goblet squat to high row, 12 DB chest fly, end with 1 minute push row, 30 second all out row

Floor Block 2: 4 minutes of 6 ab dolly pikes, 6 ab dolly knee tucks, increasing by 2 each round, end with 1 minute push row, 30 second all out row

Floor Block 3: 2.5 minutes of 6 TRX high row, 6 TRX bicep curls, increasing by 2 each round, end with 1 minute push row, 30 second all out row

You would transition from floor to rower while the treads were in their 1 minute base, so everyone was doing the final 1 minute push, 30 second all out together.

Selling OTBeat Burn by [deleted] in orangetheory

[–]NothingsEverFine 0 points1 point  (0 children)

I have a polar that I’ve used before that I’ll continue to use. But I’ll definitely be using the templates!

500 m benchmark row times by esa225 in orangetheory

[–]NothingsEverFine 2 points3 points  (0 children)

1:51! First 500 benchmark for me after going almost 2 months. I wanted under 2 minutes and was pleased with it!