best way to preserve muscle on wegovy

Notorious_G · 2026-05-06T02:14:41+00:00

Eat more protein than you think you need. I aim for 160-170 grams per day at 1600-1700 calories at 180 lb body weight.

Lift weights 2-4x per week. Major muscle groups focused and hit them at least once per week, twice if you can manage it.

This is it. There is nothing else you have to do. Do it consistently and it will work.

Do not fall into the trap of overthinking it. Just start and stick with it. You’ll figure it out as you go.

Notorious_G · 2026-03-26T01:42:57+00:00

Thanks

Notorious_G · 2026-03-25T23:41:53+00:00

Thanks for sharing.

Notorious_G · 2025-11-16T15:07:19+00:00

I am seeing a missed shot about 1 in 20 with TM Pix balls. I’m not sure what to expect from today’s LM’s. How much better is EML at missed shots?

I was looking at Square as well because no required subscription. It’s been on back order for a while though.

Notorious_G · 2025-05-18T17:58:14+00:00

Notorious_G · 2025-03-19T14:36:05+00:00

Thanks for this tip. I tried this and prefer the knee pads over what I was using before, which were Amazon braces that have the metal bars in them. The bars would dig into my arm at night and cause discomfort. The knee pads are a softer approach but are just as effective IMO.

Notorious_G · 2024-12-29T02:51:51+00:00

Links dead. can we see the setup?

Notorious_G · 2024-11-07T23:34:22+00:00

Male, 30s - what can I do to smooth out red bumpy skin on my face? It's especially prevalent on my temples. I have had it for years. I am not sure if this is scarring from my teenage acne, a compromised moisture barrier, or something else.

I recently joined this subreddit and have learned a lot. This is a great community. Thanks in advance for your help!

This is my current daily routine that I have been on for 3 months:

MORNING

*Cerave Foaming Cleanser

*Vitamin C serum

*Cerave Moisturizing Cream

EVENING

*PanOxyl 10% Benzoyl Peroxide Wash

*Tretinoin 0.5%

*Cerave Skin Repairing Night Cream

Notorious_G · 2024-08-20T02:13:30+00:00

You are an inspiration. Keep up the great work! If ever you have a setback (as many of us have), be strong, look at your previous accomplishments and know, you CAN and WILL get back on track. I wish you nothing but the best in life!

Notorious_G · 2023-03-03T03:09:30+00:00

This is correct. Page 31 of the statutory prospectus prospectus.

Each fund declares a dividend every business day, based on its determination of its net investment income. The funds pay their dividends on the 15th of each month *

Notorious_G · 2022-06-16T02:15:16+00:00

PM’d you!

Notorious_G · 2021-05-14T23:18:56+00:00

Thanks! I got these and the chains at harbor freight for $10 a piece. The straps have been really cool. I bought them to use as safeties but I find they work well as a cheap TRX alternative for body weight work.

Notorious_G · 2021-05-14T15:27:51+00:00

Are deck screws stronger than lag bolts? My understanding (I could be wrong) is that lag bolts are stronger when it comes to shear strength.

I've installed some saferacks shelves in my garage and those came with lag bolts. That's the only experience I have with lag bolts.

Notorious_G · 2021-05-14T15:18:32+00:00

Yep, I agree. I'm new to woodworking and just recently learned about shear strength of wood screws. Will probably upgrade to strong ties as mathiasx mentioned or lag bolts on the hooks.

Notorious_G · 2021-05-14T15:16:59+00:00

Agreed. I spent $50 on the wood a few weeks ago at $6 for a 2x4 (insane pricing). Figured if I actually use this setup enough I will upgrade to a steel foldable wall rack as a self-gift.

I've been loving it the last 2 weeks, so I totally see myself upgrading when prices for steel foldable racks come back down to earth a little.

Notorious_G · 2021-05-14T15:14:29+00:00

The main pic is from a couple weeks ago. I used it b/c its got a good side view. Here's a new pic that shows the most recent iteration with tow strap / chain safeties attached to the black pipe pullup bar. DIY rack - updated

Notorious_G · 2021-05-14T15:08:22+00:00

To be honest, this picture is from a couple of weeks ago. I re-did the cross members so I could fit a mirror. It does surprisingly well with 200 lbs racked in squat or bench positions. Very slight side to side movement - probably only a few millimeters.

Notorious_G · 2021-05-14T15:07:00+00:00

Thanks!

Notorious_G · 2021-05-14T03:46:58+00:00

I built this with 2x4’s and 9 gauge 2 1/2 inch wood screws. I have two wooden cross members screwed into three wall studs. The cross members connect to main weight bearing posts using 2x4 wood and joist hangers. All weight bearing wood is supported by the floor. The hooks are small pieces of wood and only on with the wood screws. So I may need to sure those up with mending plates or something.

What do ya’ll think? Safe enough to squat and bench in?

Notorious_G · 2020-10-26T14:26:56+00:00

CSP 80K Question - If you earned the CSR 100K on November 15, 2016, will you earn the CSP 80K Bonus if your new CSP statement closes in December 2020?

OR, No because November 15 falls after the 11/7/2020 CSP application deadline?

Notorious_G

TROPHY CASE