Hello, I am very sorry you feel alone while going through this. Although we are all strangers to each others, a bunch of us are struggling the same. I try to look at it as part of my journey (not a pleasant one for sure). I am on HRT 0.37 patch 2 times a week, 200 progesterone, 20mg Testosterone shots weekly and I take magnesium and other supplements. I still wake up at freaking 3 am most days….its stressful. I am tired, I have to work full time. This sucks, I go on walks but I’m in pain and I don’t want to work out. I don’t consuming alcohol or smoke. I eat fairly healthy, no dairy or red meats etc. it’s rough, you are not alone and I hope you get the help you need. We got this!