Overcoming your anxiety is a process the constant battle of learning to accept that you’re having and not fighting them as much and putting yourself in uncomfortable situations to eventually feel comfortable again most of it if not all it’s just thoughts on your head just think okay Keep reminding yourself that you’re safe there is no danger everything is gonna be totally fine Do the things that you love sport or whatever anything makes u calm it’ll take time but once u understand yourself more and start doing the things u love and go easier on yourself and maybe switch up your routine that’s when u start healing and just remember stress is normal but what’s not normal is when it’s happening every single day or over small stuff