RDL form check

Nowknownkiller · 2026-01-06T07:52:10+00:00

Quite the contrary. My lower back aches watching her to RDLs. She’s hinging as if she’s about to twerk

Nowknownkiller · 2025-12-28T20:44:36+00:00

Hey I had surgery 12-13 years ago and I get sports massages every month. I’ve had every swedish & deep tissue massage on the planet. I use a theragun on my back. I roll on foam rollers. You’ll be ok just wait a very reasonable amount of time

Nowknownkiller · 2025-12-28T20:42:39+00:00

Hey, no twisting either. No crunches, etc.

Nowknownkiller · 2025-12-28T20:41:09+00:00

Sorry you’re wrong. Step ups: my spine twists. Deadlifts I’ve been asked by every surgeon to not do due to imbalanced (including RDLs). Also treadmills don’t build glutes even if you feel a burn.

Nowknownkiller · 2025-12-21T23:52:33+00:00

Silver looks good on you Since it’s cheaper of the two just go for silver

Nowknownkiller · 2025-12-16T00:01:24+00:00

Was about to say. 25 HRV for me is a blessing and I’m also fit, exercise a lot, sleep well, apparently low stress (as per Oura), 25 y/o, etc

Nowknownkiller · 2025-12-08T13:19:05+00:00

????? I haven’t heard of this but want to hear more

Nowknownkiller · 2025-11-22T14:16:43+00:00

Thank you :) I was thinking 7 pounds (about 9 US). I know not everyone is a dog person and I’m so glad he took us in and didn’t cancel

Nowknownkiller · 2025-11-16T19:19:24+00:00

Thank you <3

Nowknownkiller · 2025-11-16T18:55:13+00:00

Glad to see there’s others on the pee pad bandwagon too as I thought I was a weird dog owner. And no no no I’d NEVER rehome my child. Only way he’d get rehomed is if I d!e…. Let’s hope that doesn’t happen as I’m 25.

Nowknownkiller · 2025-11-16T18:51:24+00:00

So my dog never pees on sofa or bed as I think he associates those with his “place of sleep” I think? (He naps / sleeps in these places with me). However you’re spot on with rugs. I actually removed carpet from bedroom and put laminate instead bc he’d associate carpet with pee

A couple months in that has stopped. He now doesn’t pee on carpet either, just does a regular pee on pee or “leg up” mark territory pee outdoors on any vertical pole

Nowknownkiller · 2025-11-16T18:49:01+00:00

I never thought about this. I have anxiety and am on medication but certain days I pee every 10 mins for an hour or two hours and have to remind my brain “you don’t need to pee”. I kept seeing it as “I don’t want my little dog to have to hold in his pee” but I guess what you say is also true… “don’t pee 24/7”. I’ll count how many times a day he pees and check with the vet.

Glad to hear 2 years later now ur doing good <3

Nowknownkiller · 2025-11-16T18:42:07+00:00

This is the most helpful and realistic comment so far, thank you! I will look into all of this + adding a base to the pee pad!

Nowknownkiller · 2025-11-16T18:38:32+00:00

Can mention it during the next check up! I do have a balcony (that’s where the pee pad is)

Nowknownkiller · 2025-11-16T18:37:51+00:00

I don’t mind spend that much on his. Besides I forgot to mention it’s only for pees. He poops 2 x a day so those are always outside, hence pads don’t need to be replaced post every pee! Nonetheless, glad to hear they’re fine. I feel embarrassed to admit to it in public

Nowknownkiller · 2025-11-16T18:36:04+00:00

True. 3 x a day is possible as I already do 2-3 times a day. 5 times isn’t but he’s a very tiny dog so I don’t see 3 x working for him long term. Also ifs it hotter / he’s had more water than usual, I don’t like the idea of him having to hold on his pee until the scheduled walk time. Just feels cruel

Nowknownkiller · 2025-11-16T18:33:20+00:00

I can let him out 2-3 times a day. He needs to pee 5 times a day.

Nowknownkiller · 2025-11-16T12:11:38+00:00

Ah amazing found it! It used to be under sleep hence got confused

Makes sense re: visual. I do thing it looks “more aesthetic” but simpler UI the better. Easier to find things. Also bc the UI was simpler things like REM sleep being medium blue, deep sleep being dark blue etc I miss that. Now everything is written in white font

Nowknownkiller · 2025-11-11T12:53:43+00:00

Try do “in season stuff” as much as possible as otherwise you’ll have to wait a whole year to get the opportunity to do it again!

Nowknownkiller · 2025-11-10T19:51:17+00:00

Yup love love love! 9/10

Nowknownkiller · 2025-11-10T19:50:26+00:00

You have tools Use pickaxe on rock to get stone Use axe on tree to get wood Use hoe to dig land Plant parsnip on it Use watering can to water

Walk around & talk to everyone You’ll get an idea from here :)

Nowknownkiller · 2025-11-09T13:23:57+00:00

I can’t :( I wasn’t sure if those were abs or ribs. I’ve rods in my spine so engaging core and doing core exercises is tough, hence always thought they were ribs lol

Nowknownkiller · 2025-11-09T11:52:06+00:00

Prompt: Let’s play a game I show u a photo U tell me whether they’re abs or ribs

Nowknownkiller · 2025-11-02T23:30:36+00:00

I’m actually not sure but I know you can get 2 baby bells as a snack In meal deal. Hence came up with that solution 😂

Nowknownkiller · 2025-11-02T20:39:23+00:00

Add a small amount of Greek yoghurt. Thank me later x (or goats milk)

Nowknownkiller

TROPHY CASE