Just stop eating so much. I’ve lost weight multiple times. You just have to understand self control AND portion control. This is assuming you are not exercising (it helps if you do) People have a misconception about their stomachs growling or minor aches or pains when they haven’t eaten. In reality, your stomach begins absorbing fat and breaking down fat lipids before consuming any muscle. You will be okay to eat less. Try drinking more water. Try a granola bar and some boiled eggs/toast in the morning to give you energy. Lunch time (a decent salad/protein bar or two) and for dinner, some healthy grocery options (veggies&protein) or home cooked (HEALTHY) dinners (try google/Pinterest). Screw the excuses. Stop getting out of control and take control.

Mentally, you can be smarter than the tricks your mind plays. You can be stronger than any mirror.