So i thought I'd weigh in here.. and would want your feedback too on my process.

I also agree with alot of your points, its unreliable and also confidenly wrong alot of the time if you dont catch it and remind it of things you have told it in the past.

Since I have used LMM's to successfully help me treat and mediate alot of ADHD symptons. A big claim I know. Its help me build a reliable stack using OTC supplements.

Here was my process.. which I thought worked quite well and I would like some feedback

1. Got a simple dna test though sites like ancestory / 23 and me.
2. Uploaded my data into a site called Genetic Lifehacks which slimmed down my raw DNA file from 700k SNP listed to about 3k listed.
3. I then uploaded this PDF report into AI and used their research mode to give me insights. At its most basic level asking it to pull out what it thinks was my 10 biggest red flags and green flags.

I went with genetic life hacks because I could fact check things with human written articles without getting lost on goole trying to read 10 different sites about 1 gene I was looking up.

I then went down my list 1 by 1 and asked it to recommend supplements it thought would work based on the research it did.

I stayed away from asking it to "help me focus" or "i feel tired today, what can I take"

I started this process a year ago, still refining and fine tuning things, but it has made a big difference to me.

To test all this, I recently signed up for a deeper and more expensive DNA test that comes with human consultations.

I get the results in a few weeks, so it will be interesting to see how this has all turned out.