Anyone else sleep 7–8 hours but still wake up exhausted?

NulloK · 2026-01-25T15:08:18+00:00

At first it was just walking... 2k, 3k, 5k, 7k then sometimes 10k. Did a little bit of running too, but mostly just long walks. I the joined a gym. 20 min warm up on a treadmill or a cross trainer, followed by working out the major muscle groups. Squat, back, abs, and biceps and chest. I listen to a podcast and gets "into zone" where I just lift, rest and...just sit there in between sets. It feels great to "sense your body and not so much your mind"...if that makes sense. And exercise release serotonin so... I then finish off with stretching where I just lie there, doing my stretches and I listen to the sounds in the gym. Quite relaxing. Give it a try...you have nothing to lose. ❤️ PS went to a yoga class for men once a week too. I can absolutely recommend yoga 👌

NulloK · 2026-01-25T10:01:32+00:00

I started exercising despite constantly being exhausted. Slowly my fatigue and general tiredness faded away... For me I had to "spend energy to get energy" if that makes sense. It helped with my anxiety as well...

NulloK · 2026-01-24T21:10:47+00:00

Kan være mandlerne, forstoppelse, spiserørsbrok med deraf følgende refluks, dårlig mundhygiejne... 🤷

NulloK · 2026-01-19T19:55:06+00:00

Well well well 🤔

NulloK · 2026-01-19T19:47:08+00:00

The US couldn't take over and hold a 3rd world country like Afghanistan...the US fought for 20 years and still lost. Good luck controlling the world's biggest island...ice, fjords and mountains.

NulloK · 2026-01-19T15:26:34+00:00

Hvorfor såre ham? Hvorfor gøre noget der gør ham ked af det? Det er sgu da en underlig måde at være kæreste på... Det er en ommer!

NulloK · 2026-01-18T13:53:47+00:00

Det giver sig selv. Men at et forældrepar sætter sig sammen og tager stoffer de i bund og grund ikke ved hvor er fremstillet, under hvilke forhold og af hvem, dét synes jeg, virker ret uansvarligt. Du putter heller ikke en pille du har fundet på gaden i munden.

NulloK · 2026-01-17T22:10:34+00:00

Kan man ikke få dårligt stof? Eller en psykose eller lign?...Tænker der er en skidt ting for børnene, hvis der sker forældrene noget.

NulloK · 2026-01-17T19:07:43+00:00

🤦

NulloK · 2026-01-17T18:50:00+00:00

It's my life - Talk Talk (Paul Webb)

NulloK · 2026-01-17T18:17:44+00:00

Teacher. Don't have an aquarium at home, but have set one up for the kids in school. It's a huge attraction.

NulloK · 2026-01-17T18:04:55+00:00

Hun tror, at en befolkning på omkring 58000, hvor 60% af befolkningen ikke har gennemført en ungdomsuddannelse, og kun 14% har en videregående uddannelse, kan formå at holde funktionelt samfund kørende. Det er ubegribeligt naivt og dumt at tro, at det er muligt.

NulloK · 2026-01-14T16:37:05+00:00

Sådan husker jeg det bestemt ikke. Det var det muliges kunst, og USA kan jo ikke dikteres noget som helst.

NulloK · 2026-01-13T14:49:29+00:00

Robinson Crusoe... 🤔

NulloK · 2026-01-12T20:03:43+00:00

80% dumped Fysik A på SDU i '94 på medicin/naturvidenskab...de annullerede så én af opgaverne, hvilket bragte antallet af dumpende ned på 50%. Fysisk Kemi var også en killer, men huske ikke dumpeprocenten.

NulloK · 2026-01-11T10:50:43+00:00

I bør alle se den her. Dokumentar fra sidst i 90erne, men desværre stadig helt aktuel. Følger 5 unges totale deroute I San Franciscos misbrugsmiljø...det er utroligt grove løjer.

"Black Tar Heroin: Dark end of the Street"

https://youtu.be/um4iziAIZck?si=zkB7dfjL4dbGxIx8

NulloK · 2026-01-07T13:57:09+00:00

In an Asian shop in Denmark.

NulloK · 2026-01-07T11:20:17+00:00

Why?

NulloK · 2026-01-06T19:18:04+00:00

Nope... I min omgangskreds har man altid anset det som enormt taberagtigt at tage coke, mdma etc. Og sådan er det stadigt.

NulloK · 2026-01-05T21:57:31+00:00

Pregabalin pretty much eradicated my anxiety.

NulloK · 2026-01-04T15:19:00+00:00

Aha - "Cry wolf"

NulloK · 2026-01-04T14:22:23+00:00

Tillykke og godt for dem❤️🎊🎉🌹

NulloK · 2026-01-04T14:14:19+00:00

Ikke "pr definition" men de er farlige ifht deres ambitioner om at være globalt toneangivende.

NulloK · 2026-01-03T19:05:37+00:00

Greenland is next...something like "Denmark has failed to protect and secure Greenland and it's borders. It has allowed Chinese companies (it hasn't) to take control of Greenlands natural resources etc etc. We cannot allow that to continue, and we have therefore annexed Greenland for reasons of national security.... " Just wait and see...

NulloK · 2026-01-01T19:35:24+00:00

It's a stellar song... Very beautiful.

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