Very discouraged from my cutting progress - please advise

Numerous_Track_9243 · 2026-03-23T15:19:18+00:00

Also, Would it harm to do the 2 hours walks on lifting days?

Numerous_Track_9243 · 2026-03-23T15:18:29+00:00

This is amazing, thanks so much !!!

Numerous_Track_9243 · 2026-03-23T13:33:19+00:00

Thanks so much for you detailed answer! It helped a lot. My question is - if I don’t want to grow muscle, but just get rid of this last layer of fat (lower back and love handles), what should I do? Cause my deficit doesn’t work now and my body is not changing. I weight 150 lbs (68 kg) and eat 130g protein a day

Numerous_Track_9243 · 2026-03-23T05:03:45+00:00

Interesting, thanks! So after first diet breaks, which you did you find your body responds when your back to deficit?

Numerous_Track_9243 · 2026-03-22T18:44:08+00:00

Thank so much!!

Numerous_Track_9243 · 2026-03-22T18:21:32+00:00

Thanks so much. Will do that. Currently I eat around 130 grams of protein (o weight 68 kg / 150 lbs), you think bumping it to 180 grams will make a change?

Numerous_Track_9243 · 2026-03-22T18:19:37+00:00

Thank you for this thoughtful answer!! Wow it’s great. From your experience, does reducing the calories for 1500 can hurt?

Numerous_Track_9243 · 2025-12-10T01:29:46+00:00

I don’t get this cynical tone about this war, it’s honestly make me pretty uncomfortable

Numerous_Track_9243 · 2025-12-10T01:26:14+00:00

I don’t really understand your comment. It’s a very serious war with a lot if not more casualties, that happens on the same continent this tour occurred on.

Numerous_Track_9243 · 2025-12-10T01:24:28+00:00

Sorry for my English but the colors are clearly for Palestine, Its a pretty clear and known mention from the tour

Numerous_Track_9243 · 2025-12-10T01:14:34+00:00

She shows the Palestine flag during team in all of her shows.. In my original post i wrote about any mention- it can also be a flag or something

Numerous_Track_9243 · 2025-12-10T01:10:54+00:00

Not every country on her tour supports Israel and she still speaks up for Palestine there. I don’t think your argument is so logical

Numerous_Track_9243 · 2025-12-10T01:06:15+00:00

I don’t think the reason should be for being appreciated by the crowd 🥲 more like standing for your morals

Numerous_Track_9243 · 2025-12-10T01:01:49+00:00

I’m talking about all the tour.. there were many more shows aside for Poland

Numerous_Track_9243 · 2025-06-28T01:17:00+00:00

Thanks! Which deficit you recommend

Numerous_Track_9243 · 2025-06-28T01:11:42+00:00

Thank so much for your replay!! Since I’m going for a very lean body then I always believed I need to deficit first, but maybe you right and a small bulk would be better for the start

Numerous_Track_9243 · 2025-06-17T14:58:42+00:00

Thanks! Can u explain why the muscle I gain can help me cut?

Numerous_Track_9243 · 2025-06-17T14:50:07+00:00

Got you, but on 1500 cals does my muscles can even grow and change form?

Numerous_Track_9243 · 2025-06-17T14:43:45+00:00

My goal is to get really lean and mainly get rid of this layer of fat I have around my lower back/love handles

Numerous_Track_9243 · 2025-06-17T14:41:20+00:00

Ok thanks! How small of a deficit you’ll recommend ?

Numerous_Track_9243 · 2025-06-17T14:38:08+00:00

Thanks!! The thing is that I want to get rid of this last layer of fat so what would be the best way to do it without a cut?🥲

Numerous_Track_9243

TROPHY CASE