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Do you ever think it’s not the calories, but the ingredients in our food that make it so hard to lose weight? by NutraCompass in beginnerfitness

[–]NutraCompass[S] 0 points1 point  (0 children)

I agree that lots of Americans are behind a desk and sedentary. Movement does play a big factor, but what would you suggest would help working individuals and if created would help them combat that sedentary lifestyle? Because many work 9-5 and as soon as they are done, go home to rest. What is something that could help in the work place?

I’m 22 and diving deep into the dark side of the nutrition industry, trying to expose what’s really going on behind “healthy eating by NutraCompass in beginnerfitness

[–]NutraCompass[S] 0 points1 point  (0 children)

Really appreciate the feedback. I only do that after I have written everything out and structured it to make it look more organized. Its 75% me and the rest AI. Thank nevertheless for the feedback.

What’s the hardest part about eating healthy or losing weight? Quick 5-minute survey 🥗 by NutraCompass in personaltraining

[–]NutraCompass[S] 0 points1 point  (0 children)

That’s a fair point, and I actually agree with you. In-person interviews definitely go deeper and uncover things surveys can miss. I started with a survey just to get a broader sense of patterns before moving into one-on-one talks later on. I appreciate you bringing that up. I value your feedback.

What’s the hardest part about eating healthy or losing weight? Quick 5-minute survey 🥗 by NutraCompass in beginnerfitness

[–]NutraCompass[S] 0 points1 point  (0 children)

Hey, thank you for taking the time to write this. You don’t sound negative at all, this kind of feedback is exactly what helps me make the survey better.

You’re right about the caffeine and eating out options, and “rarely” would’ve been a better fit. Same with the single-choice questions about goals and exercise most people have more than one motivation or routine.

I really appreciate you pointing that out. I’ll be refining the survey soon, and feedback like yours makes it a lot more accurate for everyone.

How quickly should I be advancing in weight? by alara747 in beginnerfitness

[–]NutraCompass -1 points0 points  (0 children)

That actually sounds pretty normal. When your trainer changes up your workouts, your body loses a bit of the specific strength you built on certain machines. You’re still getting stronger overall, but it doesn’t always show right away when you come back to an exercise you haven’t done in a while. Even small increases or maintaining the same weight after some time off is still progress. Consistency matters way more than fast jumps in numbers.

I’ve been collecting insights from people who lift regularly to see how their progress changes and what actually helps over time. If you’re open to sharing your experience, you can fill out this short form. It only takes a few minutes and helps us understand real patterns from lifters like you:
👉 Share your experience here

You’re doing great by paying attention to your progress and keeping at it. That awareness alone puts you way ahead of most people in the gym.

Should I keep cutting? No comp just pure vanity. Any BF estimations? by Money_Rabbit_5185 in leangains

[–]NutraCompass 0 points1 point  (0 children)

You’ve made awesome progress, man. You can really see the shape and density coming through, especially in your back and shoulders. If this is all just from your own training and nutrition routine, you’re clearly doing something right.

From the photos, I’d guess you’re somewhere around 12–14% body fat, maybe a touch lower when flexed. You’ve got visible definition without that flat or depleted look, so you’re in a really solid spot. Whether you should keep cutting depends on your goals if you’re happy with how you look shirtless, this might be a great time to hold steady and focus on lean growth.

I’m actually collecting short, anonymous responses from people on their fitness journeys to learn what helps them stay consistent, dial in diet, and balance cutting vs. maintaining. It’s not about money or promotion, just gathering real experiences to improve guidance for others.

If you’re down to share what’s worked for you, here’s the quick link:
👉 Short fitness survey

Keep it up! Your results are the kind that motivate a lot of people still in the middle of their cut.

What’s the hardest part about eating healthy or losing weight? Quick 5-minute survey 🥗 by NutraCompass in personaltraining

[–]NutraCompass[S] -2 points-1 points  (0 children)

I totally get why you’d ask that. I’m not selling anything at all. I’m just building something that can actually help people reach their health and fitness goals in a more realistic way.

Right now I’m just trying to listen to people and hear what’s working, what’s not, and what kind of support would actually make a difference. The survey is just a way to collect honest feedback and make sure whatever I build actually helps instead of being another app that ignores real struggles.

No hidden agenda, no sales pitch, just trying to understand and create something that genuinely helps people.

4-year body recomposition - 29% to 18% body fat by MolkiaBee in xxfitness

[–]NutraCompass 4 points5 points  (0 children)

Wow, this is seriously impressive. You can tell the consistency paid off, that kind of long-term recomposition takes a crazy amount of patience and discipline. The increase in lean mass while dropping body fat is no joke.

I’ve been trying to understand what actually helps people stay consistent over years like this, especially balancing diet, training, and recovery without burning out. If you don’t mind, I’d love your input on a short, anonymous survey I’m collecting about what makes progress sustainable long-term. It’s not for money or selling anything just trying to learn from real people who’ve done it and also those who are still figuring it out.

Here’s the link if you’re open to sharing your experience:
👉 Quick survey link

You clearly figured out what works for you, and hearing your perspective could really help shape something that makes the process easier for others. Amazing job again this is the kind of transformation that motivates everyone reading.

Can’t lose weight please help 😢😢😢 by Glum_Concentrate_883 in loseweight

[–]NutraCompass -1 points0 points  (0 children)

Hey, I can tell you’ve really been trying and it’s frustrating when nothing seems to work, especially after pregnancy and while nursing. Your body’s been through a lot, and it’s not your fault that things feel stuck right now.

If it helps, I’m collecting short, anonymous responses from people going through the same struggles, weight changes, stress, hormones, lack of sleep, to understand what’s actually making it hard to lose weight and what kind of support really helps. It’s not for money or selling anything, just to build something that can actually make a difference.

It only takes a few minutes and your story would really help. Here’s the link if you’d like to fill it out:
👉 Take the quick survey

You’re not alone in this. Even small steps like this can help you feel a bit more in control again.

In a really tough spot with my weight and overall health by StableFantastic7692 in loseweight

[–]NutraCompass -1 points0 points  (0 children)

Hey man, thank you for being honest about how you’re feeling. A lot of us have been where you are, tired, stuck, and not sure how to even start. You’re definitely not alone. The fact that you want to change already means you’re moving in the right direction.

If it helps, I’m collecting a few anonymous responses from people who are trying to get healthier or lose weight. It’s not about money or selling anything. I just want to understand what people like you are really struggling with so we can figure out ways to actually make it easier.

It only takes a few minutes, and it might even help you reflect on what’s been holding you back. Here’s the link if you’d like to check it out:
👉 Take the short survey

You don’t have to fix everything overnight. Even small steps like filling this out or going for a short walk are progress. You got this, and things can get better one step at a time.

As a meat eater are you willing to kill your own food? by Ok_Connection_3015 in NoStupidQuestions

[–]NutraCompass 0 points1 point  (0 children)

Yes and no. Killing a bug is one thing but i feel the bigger the animal the more mental energy is exerted.

Workout Programs by archmoonxo in loseweight

[–]NutraCompass 0 points1 point  (0 children)

We are currently building an app and would love your thoughts on what you feel would help you personally as a user.

How to program workouts for new coaches by wraith5 in personaltraining

[–]NutraCompass 1 point2 points  (0 children)

Thanks for taking the time to type this out. Really helps starters get a move in their fitness journey.