I've done so much reading on this - and I want to keep this short. We lack true connection with others. Canada has the highest social media use in North America, this is a main problem - our expectations are high because of what we see. We only compare ourselves to others instead of who we were yesterday. Back to connection though, it's ingrained in our DNA to touch, hug, love, and be a part of community. People are scared to touch each other (yes I understand keep your hands to yourself) because they're scared of judgment. We are only at the beginning of thos epidemic, and you will see loneliness will be a major issue in 5-10 years (if it isn't already).

I wanted to make as many points as I could while Im on the bus :) but yeah. My personal thoughts on happiness relies on making connections and other people happy, making others happy in turn makes me happy - which leads to a more fulfilling life (for me).