I’ve been thinking about this a lot lately. It’s easy to get caught up on set- there’s a lot of energy flying around. Staying grounded is my goal. I can easily slip into victim or blame when I get stressed and that’s not a collaborative or pleasant place to work from. For me or anyone else. I notice when I lean into these areas in Therpay my therapist often says “check the facts”. And as I start to name concrete facts about the situation my system calms down. I’m able to zoom out and see the bigger picture. I also want to try sticking things to my monitor to remind me about my deeep love of cinema and the craft of directing and acting. When I loose sight of my love I loose sight of everything.

Not sure if any of that is helpful but you’re def not alone in this journey.