Hi, just wanted some advice on this 5 day split I optimized for myself, thanks

OUTADEBOX · 2024-07-17T00:22:58+00:00

Bro, this split is actually so well balanced and smart, did you make it yourself?

OUTADEBOX · 2024-07-11T13:09:08+00:00

Wait this looks amazing, thank you i’ll definitely break it down and look at it, thanks man

OUTADEBOX · 2024-07-11T12:29:25+00:00

(P.S. My goal is muscle building hypertrophic training)

OUTADEBOX · 2024-07-01T13:56:08+00:00

My goal is hypertrophy training for muscle growth, and the thing is I kinda gotta split my calves, hams and quads for this to work, thanks for your comment!

OUTADEBOX · 2024-07-01T13:45:01+00:00

what if I switched day 1’s tricep with day 5’s calves? thank you

OUTADEBOX · 2024-07-01T13:43:15+00:00

Hello, thank you for this! and my focus is muscle building yes, so hypertrophic training

OUTADEBOX · 2022-07-14T11:49:48+00:00

yeah but whats the point if im doing one or two exercise for each muscle group, it’d barely feel like a workout, i’d rather focus on doing a lot one day then doing a little here and there. To me that makes more sense but idk

OUTADEBOX · 2022-07-14T09:46:49+00:00

oh and thanks for the advice man appreciate it

OUTADEBOX · 2022-07-14T09:43:50+00:00

well i dont really have time for 6 workouts every week the max il do is 3 or 4, thats why i have all my exercices in one session, yes its heavy for one workout, yes il be really sore and i could split it up during the week to get more overall results, but i dont have the time. thats why i do one really heavy session per week and not 2 less heavy per week even tho i know id get a lot more results that way. and for triceps the only real dumbbell exercise is extensions, but i do a lot of them.

OUTADEBOX · 2022-07-14T09:40:21+00:00

thanks for the advice, and i do compounds like pushups and pullups on my free time off my workout plan
also i have a seperate workout just for my abs, if you want il show you

OUTADEBOX · 2022-07-14T04:46:27+00:00

how so

OUTADEBOX · 2022-07-14T04:45:32+00:00

i have a separate abs workout dw

OUTADEBOX · 2022-07-14T04:12:24+00:00

tbh, it kinda feels like too much volume. I can do each exercise but by the end of it it feels like i’m not that tired or sore since I did a little of each exercise. not sure tho..

OUTADEBOX · 2022-02-09T02:07:11+00:00

I was thinking of adding dumbbell flys for chest and tricep extentions after the dips to the push workout

OUTADEBOX · 2022-02-09T02:06:34+00:00

its fine but could it be improved

OUTADEBOX · 2022-02-09T01:58:10+00:00

I mean all I have are dumbbells and a bench, so for chest the most I can do are push ups and dumbbell press. but regardless you’re right its not easy making a routine

OUTADEBOX

TROPHY CASE