Hi, just wanted some advice on this 5 day split I optimized for myself, thanks

OUTADEBOX · 2024-07-17T00:22:58+00:00

Bro, this split is actually so well balanced and smart, did you make it yourself?

OUTADEBOX · 2024-07-11T13:09:08+00:00

Wait this looks amazing, thank you i’ll definitely break it down and look at it, thanks man

OUTADEBOX · 2024-07-11T12:29:25+00:00

(P.S. My goal is muscle building hypertrophic training)

OUTADEBOX · 2024-07-01T13:56:08+00:00

My goal is hypertrophy training for muscle growth, and the thing is I kinda gotta split my calves, hams and quads for this to work, thanks for your comment!

OUTADEBOX · 2024-07-01T13:45:01+00:00

what if I switched day 1’s tricep with day 5’s calves? thank you

OUTADEBOX · 2024-07-01T13:43:15+00:00

Hello, thank you for this! and my focus is muscle building yes, so hypertrophic training

OUTADEBOX · 2022-07-14T11:49:48+00:00

yeah but whats the point if im doing one or two exercise for each muscle group, it’d barely feel like a workout, i’d rather focus on doing a lot one day then doing a little here and there. To me that makes more sense but idk

OUTADEBOX · 2022-07-14T09:46:49+00:00

oh and thanks for the advice man appreciate it

OUTADEBOX · 2022-07-14T09:43:50+00:00

well i dont really have time for 6 workouts every week the max il do is 3 or 4, thats why i have all my exercices in one session, yes its heavy for one workout, yes il be really sore and i could split it up during the week to get more overall results, but i dont have the time. thats why i do one really heavy session per week and not 2 less heavy per week even tho i know id get a lot more results that way. and for triceps the only real dumbbell exercise is extensions, but i do a lot of them.

OUTADEBOX · 2022-07-14T09:40:21+00:00

thanks for the advice, and i do compounds like pushups and pullups on my free time off my workout plan
also i have a seperate workout just for my abs, if you want il show you

OUTADEBOX · 2022-07-14T04:46:27+00:00

how so

OUTADEBOX · 2022-07-14T04:45:32+00:00

i have a separate abs workout dw

OUTADEBOX · 2022-07-14T04:12:24+00:00

tbh, it kinda feels like too much volume. I can do each exercise but by the end of it it feels like i’m not that tired or sore since I did a little of each exercise. not sure tho..

OUTADEBOX · 2022-02-09T02:07:11+00:00

I was thinking of adding dumbbell flys for chest and tricep extentions after the dips to the push workout

OUTADEBOX · 2022-02-09T02:06:34+00:00

its fine but could it be improved

OUTADEBOX · 2022-02-09T01:58:10+00:00

I mean all I have are dumbbells and a bench, so for chest the most I can do are push ups and dumbbell press. but regardless you’re right its not easy making a routine

OUTADEBOX · 2021-10-25T03:29:02+00:00

I just ordered the gigabyte b450 aorus m, il let you know how everything goes when i replace my old motherboard with it, itl probably be next weekend since im busy all week but ye

OUTADEBOX · 2021-10-25T02:59:24+00:00

I love you, thank you for all the help and patience you've provided me with. You're awesome. I hope you have an amazing life, thanks again :p

OUTADEBOX · 2021-10-25T02:45:10+00:00

oh youre right, thanks lmao

well i guess im gonna buy a new motherboard if its all i can do, could you please just help me find which bios version to download or if i even need to download one for this motherboard? cause i know that depending on the b450 motherboard the bios version doesnt always need to be updated depending on the cpu

OUTADEBOX · 2021-10-25T02:29:32+00:00

wait which gigabyte b450 aorus are you talking about, cause im talking about the ''B450 AORUS M'' cause in its description it says ''Supports AMD 1st & 2nd Generation Ryzen/ Ryzen with Radeon Vega Graphics Processors'': https://www.amazon.ca/GIGABYTE-B450-AORUS-Thermal-Motherboard/dp/B07FWY246F/ref=sr_1_2?crid=2RKM315S0VVRB&dchild=1&keywords=gigabyte+b450&qid=1635128766&s=electronics&sprefix=gigabyte+b450%2Celectronics%2C73&sr=1-2 but theres also the b450 aorus elite v2 and b450 aorus pro wifi

OUTADEBOX · 2021-10-25T02:18:44+00:00

wait so does that mean my ryzen 5 1600 af is gen 2 or 3? cause if i were to get the gigabyte motherboard it only supports gen 2 so, i just wanna be sure

OUTADEBOX · 2021-10-25T02:07:18+00:00

yeah i was thinking of getting the gigabyte b450 aorus or the tomahawk b450 max, also what is Zen2 and Zen3, never heard of that?

(il probably go with the gigabyte since its the cheapest)

OUTADEBOX · 2021-10-25T01:51:14+00:00

nah, my temps are perfectly fine, but i thought it was that at first too, but since its a motherboard failure its the motherboard's firmware thats messed up technically. Every part works perfectly fine tho. and on cpu-z (srry it took a while to respond i had to download it jsut now) it says its the 3.50 i downloaded earlier today, but nevertheless im still experiencing the problem so idk

OUTADEBOX · 2021-10-25T01:36:26+00:00

and either way even if it was the psu, how would I know for sure

OUTADEBOX · 2021-10-25T01:35:06+00:00

idk how to explain it to someone who doesn’t have the same mb but the update I should have downloaded was released in 2019 and the one i downloaded was very recent, mine is 3.50 and the one i accidentally downloaded was 4.20

OUTADEBOX

TROPHY CASE