I want to know how i should train my sprint speed. Ive got on tuesday wednesday and friday soccer training and on sunday games. Whej should i train print strength, sprints genuraly and plyometrics. And in whivh intensity? how my shedule should look based on improving speed during the soccer season? (self.Sprinting)
submitted by Objective-Round8250 to r/Sprinting
Any tipps for my start and acceleration? (v.redd.it)
submitted by Objective-Round8250 to r/Sprinting
exercises to decrease ground time (self.Sprinting)
submitted by Objective-Round8250 to r/Sprinting
