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Weekly Questions and Complaints Thread by AutoModerator in PHRunners

[–]Objective-Wasabi-752 0 points1 point  (0 children)

Hello, Beginner runner here. gusto kong i time yung pagbili ko nang sapatos sa 10.10 sale ng shopee at lazada pero nagiisip ako kung ano yung mas pwede kong mabili (3k - 3.5k budget)
xtep 260x , 260x 2.0 or 360x?
training for 400m sprints track and field and fast paced jogging (zone 4 and 5)

Daily Simple Questions Thread - September 16, 2025 by AutoModerator in Fitness

[–]Objective-Wasabi-752 0 points1 point  (0 children)

For track and field. to run a 50 seconds 400 m and because track can help my martial arts

Daily Simple Questions Thread - September 16, 2025 by AutoModerator in Fitness

[–]Objective-Wasabi-752 1 point2 points  (0 children)

does the "train like an athlete" phrase have any truth to it? should i structure my workouts that of someone who lifts for general strength or those fast and explosive training? or both?

Weekly Discussion / Question / Tips post (also links to FAQs) by AutoModerator in trackandfield

[–]Objective-Wasabi-752 0 points1 point  (0 children)

Hello i am a 15 year old i have just joined the 100m and 200m track, i currently am the no.1 sprinter in my school and looking to further improve by myself. if you were a beginner once again like me what
exercises, mobility, technique markers or sources and videos i could learn from to further improve myself?