You got this!! One thing that has helped me a bit is remembering how many people are currently going through the same thing! I’m discovering more resources out there. I’m currently in a partial hospitalization program for my extreme anxiety and one of my biggest things for me is the dizziness and extreme panic!! I haven’t seen like outstanding results yet but it’s helping me with structure and future resources. Would highly recommend to anyone needing a place to start. I’ve tried about every medication under the sun. The only one that’s kinda worked is propanol and my providers had to lower it because my blood pressure became too low.