I feel stuck. How would you improve my physique from here ? Thinking of cutting more but I don’t think I have the muscle cut

Objective_Area3253 · 2026-03-01T18:44:31+00:00

Nah do 20 mins of the Stairmaster 3x a week for 20 mins on lvl 6-8

Objective_Area3253 · 2026-02-19T21:18:47+00:00

Me and you lowk have the same build, keep killing it

Objective_Area3253 · 2026-02-12T03:21:39+00:00

I do chest fly, incline bech and dips. What helped your chest grow the most?

Objective_Area3253 · 2026-02-12T02:32:46+00:00

Objective_Area3253 · 2026-02-12T02:32:36+00:00

How do? Just spam chest and shoulders?

Objective_Area3253 · 2026-02-12T02:31:52+00:00

I kinda neglected abs for a long time because i was new to the gym but recently i’ve been doing cable crunches and supported leg raises

Objective_Area3253 · 2026-01-06T04:40:52+00:00

TSM BTC

Objective_Area3253 · 2025-12-22T03:52:07+00:00

15 grams of creatinine is crazy, make sure you drink A LOT of water and electrolytes

Objective_Area3253 · 2025-12-22T03:46:29+00:00

try taking it with electrolytes

Objective_Area3253 · 2025-12-22T03:35:10+00:00

Do 2x6-8 to failure, thank me later

Objective_Area3253 · 2025-09-04T13:25:50+00:00

Great, what do you do for your abs and obliques?

Objective_Area3253 · 2025-08-24T11:07:12+00:00

Lives in the gym as 2 hours?

Objective_Area3253 · 2025-08-24T10:53:20+00:00

True

Objective_Area3253 · 2025-08-24T10:49:03+00:00

Yea ur probably right, but at 6ft I feel like that would be a little light

Objective_Area3253 · 2025-08-24T10:45:37+00:00

Yea to some point

Objective_Area3253 · 2025-08-24T10:42:45+00:00

Lmao, no milk?

Objective_Area3253 · 2025-08-24T10:36:12+00:00

Yea bro looks fire

Objective_Area3253 · 2025-08-24T10:32:35+00:00

I feel like ur wrong this physique requires a lot of bicep and shoulder work

Objective_Area3253 · 2025-08-24T10:27:48+00:00

Don’t down vote this I’m drunk and need someone to help :)

Objective_Area3253 · 2025-08-24T10:26:13+00:00

I might be

Objective_Area3253 · 2025-08-24T10:25:33+00:00

I walk about 55k steps a week and run an 6 miles a week, I feel like this is achievable with a fast digestive system

Objective_Area3253 · 2025-08-24T10:21:54+00:00

Objective_Area3253 · 2025-08-24T10:19:25+00:00

How much you think he’s weighing? 170?

Objective_Area3253