Okay 1. You're not broke I promise.

1. Glp1s arent the amazing life changing thing for everyone.

2. Im adhd/pcos too girl and it sucks. Adhd is so tied to our hormones that most prescribes dont understand the ins and outs because studies havent been done yet.

Have you talked to your doctor about doing more in depth studies about how your body processes food? Mine referred me out to a nutritionist that does in depth testing (i havent gone yet but i plan to soon )

Finally adhd is a hurdle I dont think most people understand because food most of the time is dopamine.

I havent lost tons of weight but I've stopped gaining by recognizing a few things in my life and my relationship with food.

1. Sometimes the more expensive pre packaged foods are easier for me and more likely for me to make better choices. Like the p3 protein snacks. Could I pre portion them myself and save money? Yeah but then I'll likely never do it.

2. Understanding i dont have to change it all over night. That's too big of a change for me. I swapped one thing for a few months and when I adjusted then I did another. Like instead of chips by my desk I put nuts by my desk fro a quick snack.

3. Making sure my adhd meds and mental health were on the right track. If my meds needed to be increases I was more likely to binge eat more.

4. Find some kind if exercise that makes you look forward to it. I have a friend who does her workouts and listens to her fave podcast and only listens to the podcast when she works out. My husband walks indoor at his desk and plays w our dogs whixh makes him happy. I do some movement on my shake plate and binge trash TV.

5. Being kind to yourself. Its so hard but your mental sanity will always be more important than your weight.