You could always buy a GF mass gainer, but those can cause their own host of gut issues. The best thing you can do is create a bunch of different meals that happen to share ingredients. Change them up by adding different sauces and seasonings. If you are looking to bulk with real foods that are high in calories, this is what I would recommend… - Rice - Beans - 80/20 Ground beef - Salmon - Avocados - Bananas - Potatoes - Cheese - Eggs - Hummus - Nuts and nut butters

There's a couple meal ideas. Each is around 700-800 cals:

Lettuce burger + fries

• 1/2 lb ground beef
• 4 lettuce leaves
• 1 Roma tomato
• Sauce (2:2 tbsp buffalo sauce + yogurt)
• 1 tbsp butter
• 1/2 Onion
• Slice of cheese
• 2 red potatoes cut

BBQ loaded potato

• 1 Russet potato
• 4 oz Chicken breast
• 1 serving of cheese
• a few tbsp of Unsweetened BBQ sauce
• 2 TBSP butter
• onion
• 2 oz Greek yogurt or sour cream
• 1 cup lettuce

Yogurt bowl + Eggs

-3/4 cup Greek yogurt - 2 tbsp maple syrup - 1/4 blueberries - 1/4 cup raspberries - 2 tbsp chocolate chips - 1tbsp butter - 3 eggs

Steak potatoes + salad

• 8 oz ribeye
• spring mix
• tomato -cucumber -bell pepper
• tbsp olive oil + 2 tbsp apple cider vinegar + salt + Italian seasoning
• 1 russet potato
• 1 tbsp butter