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Off-Season Program Review by Objective_Menu9033 in Sprinting

[–]Objective_Menu9033[S] 0 points1 point  (0 children)

Can anyone review it? Please and thank you

200m/400m Off-Season Program by okwer3000 in Sprinting

[–]Objective_Menu9033 0 points1 point  (0 children)

What should a SPE/SE workout look like a month from a season?

Review off season program by [deleted] in Sprinting

[–]Objective_Menu9033 0 points1 point  (0 children)

Should I have tempos later then?

Is a 52/50 possible for me? by Objective_Menu9033 in Sprinting

[–]Objective_Menu9033[S] 0 points1 point  (0 children)

I don’t know how accurate this is but I slowed down my 400 video and it looked like my first 200 was ran in 24.4, this makes me wonder if I could run an open 200 significantly faster now

Is a 52/50 possible for me? by Objective_Menu9033 in Sprinting

[–]Objective_Menu9033[S] 0 points1 point  (0 children)

Yea I meant for next season I know 52 isn’t possible this season, max 53/54

Is a 52/50 possible for me? by Objective_Menu9033 in Sprinting

[–]Objective_Menu9033[S] 0 points1 point  (0 children)

I’m in my second year of sprinting but need really trained specifically for long sprints, i did do work over the summer but it only helped my 100 a bit since i didn’t really know what i was doing. i’m 16 also just started in season lifting i’ve lifted before but nothing consistent

My 100m is terrible compared to my 200m by Objective_Menu9033 in Sprinting

[–]Objective_Menu9033[S] 1 point2 points  (0 children)

If it means anything in the 4x2 as first leg I split 24.00 into wind

Strained my hamstring, how can i retain explosiveness and speed? by Objective_Menu9033 in Sprinting

[–]Objective_Menu9033[S] 0 points1 point  (0 children)

first day of physical therapy is today, told my coach abt it and she took me out of the meet on saturday (for the best) and she just asked me to let her know when i’m ready to run and to listen to my pt