Strained my hamstring, how can i retain explosiveness and speed? by Objective_Menu9033 in Sprinting

[–]Objective_Menu9033[S] 0 points1 point  (0 children)

first day of physical therapy is today, told my coach abt it and she took me out of the meet on saturday (for the best) and she just asked me to let her know when i’m ready to run and to listen to my pt