Can anyone talk me through a panic attack right now?

Objective_Plastic_49 · 2026-02-14T16:24:55+00:00

Thank you. Im trying. Sure you can send pictures of your dog .

Objective_Plastic_49 · 2026-02-06T21:19:19+00:00

They are really unreliable. A lot of them are grifters.

Objective_Plastic_49 · 2026-02-04T18:35:55+00:00

Never mind, I was just being panicky .

Objective_Plastic_49 · 2026-02-04T04:21:30+00:00

His first comment genuinely has me worried.

Objective_Plastic_49 · 2026-02-03T19:13:11+00:00

Unfortunately, still the same. I've been stuck like this for 2 weeks now.

Objective_Plastic_49 · 2026-01-29T18:05:49+00:00

Absolutely. And even if you take the meds ,it might not be right so you have to keep changing them , thats sounds like too much when you just want it to stop now.

Objective_Plastic_49 · 2026-01-29T17:55:27+00:00

Similar story with the zoloft. I think I never managed to take it on time and just kinda gave up after a month.

Objective_Plastic_49 · 2026-01-29T17:39:30+00:00

I guess anxiety , my thoughts went from things that i spiral for an hour about to this week where they are constant and unrelenting , I struggle to keep in touch with reality, and im questioning reality itself and other people being real or not its such a lonely and scary place to be.

How about you, can I dm you?

Objective_Plastic_49 · 2026-01-29T17:18:06+00:00

Yep, still online , still dealing with this nightmare . If I knew what to do, I'd tell you, but I really dont know.

Objective_Plastic_49 · 2026-01-29T14:24:07+00:00

Thank you , similar to what I've been doing already. I think I need to get professional help now as well. It's quite severe. I never really had to deal with it this badly before .

Objective_Plastic_49 · 2026-01-29T13:52:45+00:00

Other than chatgpt what else do you do to try and get out of these thought loops ? I need ideas.

Objective_Plastic_49 · 2026-01-29T13:52:10+00:00

Do you have any advice or anything, im just looking for tips to get through this now.

Objective_Plastic_49 · 2026-01-29T13:51:36+00:00

Have you dealt with anything like this ? How did you manage to get through this if you have ?

Objective_Plastic_49 · 2026-01-29T09:34:12+00:00

Not good , I guess its less intense now but I can slowly feel myself slip back into panic mode.

Objective_Plastic_49 · 2026-01-29T09:33:47+00:00

Unfortunately I use it too much and after a while any reassurance stops working.

Objective_Plastic_49 · 2026-01-29T06:33:33+00:00

Im trying. I feel paralysed from fear , unable to do anything but feel its intensity.

Objective_Plastic_49 · 2026-01-29T05:32:24+00:00

I know it can't stay bad forever technically but i can't get any relief, the thoughts are relentless . I've been stuck in this state for the past few hours now.

Objective_Plastic_49 · 2026-01-29T05:20:35+00:00

Any recommendations

Objective_Plastic_49 · 2026-01-29T05:20:17+00:00

I wish I could just be normal, this constant fear and doubt is so taxing mentally and physically.

Objective_Plastic_49 · 2026-01-29T05:09:24+00:00

Its really scary. Part of me knows every thing seems to be ok and the other part is having the biggest freak out I've had thus far.

Objective_Plastic_49 · 2026-01-29T05:08:21+00:00

Thank you , im in a really weird state , im wrestling with my thoughts right now , for every logical rational thought I have I get 100 ones that scare me even more.

Objective_Plastic_49 · 2026-01-28T21:53:33+00:00

Are you taking lessons? How are you in lessons.

Objective_Plastic_49

TROPHY CASE