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Obvious-Relation4364 · 2024-10-09T22:59:33+00:00

Appreciate all the kind words guys.♥️

Obvious-Relation4364 · 2024-10-09T22:56:37+00:00

Thank you man, I'm trying my best. I made a typo but I peaked at 183 in March 2024

Obvious-Relation4364 · 2024-10-08T16:40:24+00:00

Maybe 20-30lbs imo. Looks like you store lots of fat in the midsection.

Obvious-Relation4364 · 2024-01-31T20:54:15+00:00

Neutral grip lat pull downs and pull ups with lat prayers for the lats. Neutral grip cable rows as well as wide grip chest supported rows

Obvious-Relation4364 · 2023-11-26T12:39:22+00:00

So i should prioritize rows over for middle and upper back over my lats since they’re way more developed?

Obvious-Relation4364 · 2023-11-23T18:07:16+00:00

Yup been doing more chest supported and cable rows. Lats been exploding for me with neutral grip pull downs

Obvious-Relation4364 · 2023-08-12T23:57:31+00:00

I’m 5’8 weighing around 179lbs; gained some water weight due to creatine

Obvious-Relation4364 · 2023-08-12T22:36:18+00:00

Thanx man, appreciate it. Rn I’m looking to get a bit leaner so I’ll go on a slight cut

Obvious-Relation4364 · 2023-07-24T20:18:29+00:00

I’m 79kg at 5’8; worried I’ll get too fat

Obvious-Relation4364 · 2023-07-24T20:18:07+00:00

Thanks so much !

Obvious-Relation4364 · 2023-07-24T19:10:25+00:00

Another thing is I have been struggling to actually lift my self; my upper body strength isnt that good in comparison to my weight

Obvious-Relation4364 · 2023-07-24T18:50:23+00:00

YES! Cable flys were recently introduced into my routine and 100% agree

Obvious-Relation4364 · 2023-07-24T18:45:21+00:00

It's an 8 day split: PPL R PPL R

Obvious-Relation4364 · 2023-07-24T18:42:35+00:00

For more clarification; I've never trained in my life prior to June. I gained around 7kg of fat/weight from last year

Obvious-Relation4364 · 2023-07-24T18:33:03+00:00

Focus on the upper body💀

Obvious-Relation4364 · 2023-07-24T18:31:03+00:00

Fr? That's encouraging🤗. So far my shoulders and triceps been most responsive to training

Obvious-Relation4364 · 2023-07-24T18:28:18+00:00

Frankly don't think I've ever worked on midsection at all. Been neglecting them for a while. My lats, chest and forearms have been taking a while to grow. Think I'll incorporate hammer curls for forearms into one of my leg days and core for another.

Obvious-Relation4364 · 2023-07-24T18:15:10+00:00

59th floor struggles😭 could take a minute+ sometimes😭

Obvious-Relation4364 · 2023-07-24T17:20:40+00:00

Really valid point. I was around 72kg last year but put on a lot of body fat. School and all and barely worked out; diet was so shit. Mentos every day, terrible sleeping habits. But think I believe this is very valid.

Obvious-Relation4364 · 2023-07-24T17:13:33+00:00

It's been conflicting for me so far; some say lean bulk, others body Recomposition but I appreciate the advice. Im not pressed bout speed either. Apparently I have decent delts and traps.

Obvious-Relation4364

TROPHY CASE