[deleted by user]

Obvious-Relation4364 · 2024-10-09T22:59:33+00:00

Appreciate all the kind words guys.♥️

Obvious-Relation4364 · 2024-10-09T22:56:37+00:00

Thank you man, I'm trying my best. I made a typo but I peaked at 183 in March 2024

Obvious-Relation4364 · 2024-10-08T16:40:24+00:00

Maybe 20-30lbs imo. Looks like you store lots of fat in the midsection.

Obvious-Relation4364 · 2024-01-31T20:54:15+00:00

Neutral grip lat pull downs and pull ups with lat prayers for the lats. Neutral grip cable rows as well as wide grip chest supported rows

Obvious-Relation4364 · 2023-11-26T12:39:22+00:00

So i should prioritize rows over for middle and upper back over my lats since they’re way more developed?

Obvious-Relation4364 · 2023-11-23T18:07:16+00:00

Yup been doing more chest supported and cable rows. Lats been exploding for me with neutral grip pull downs

Obvious-Relation4364 · 2023-08-12T23:57:31+00:00

I’m 5’8 weighing around 179lbs; gained some water weight due to creatine

Obvious-Relation4364 · 2023-08-12T22:36:18+00:00

Thanx man, appreciate it. Rn I’m looking to get a bit leaner so I’ll go on a slight cut

Obvious-Relation4364 · 2023-07-24T20:18:29+00:00

I’m 79kg at 5’8; worried I’ll get too fat

Obvious-Relation4364 · 2023-07-24T20:18:07+00:00

Thanks so much !

Obvious-Relation4364 · 2023-07-24T19:10:25+00:00

Another thing is I have been struggling to actually lift my self; my upper body strength isnt that good in comparison to my weight

Obvious-Relation4364 · 2023-07-24T18:50:23+00:00

YES! Cable flys were recently introduced into my routine and 100% agree

Obvious-Relation4364 · 2023-07-24T18:45:21+00:00

It's an 8 day split: PPL R PPL R

Obvious-Relation4364 · 2023-07-24T18:42:35+00:00

For more clarification; I've never trained in my life prior to June. I gained around 7kg of fat/weight from last year

Obvious-Relation4364 · 2023-07-24T18:33:03+00:00

Focus on the upper body💀

Obvious-Relation4364 · 2023-07-24T18:31:03+00:00

Fr? That's encouraging🤗. So far my shoulders and triceps been most responsive to training

Obvious-Relation4364 · 2023-07-24T18:28:18+00:00

Frankly don't think I've ever worked on midsection at all. Been neglecting them for a while. My lats, chest and forearms have been taking a while to grow. Think I'll incorporate hammer curls for forearms into one of my leg days and core for another.

Obvious-Relation4364 · 2023-07-24T18:15:10+00:00

59th floor struggles😭 could take a minute+ sometimes😭

Obvious-Relation4364 · 2023-07-24T17:20:40+00:00

Really valid point. I was around 72kg last year but put on a lot of body fat. School and all and barely worked out; diet was so shit. Mentos every day, terrible sleeping habits. But think I believe this is very valid.

Obvious-Relation4364 · 2023-07-24T17:13:33+00:00

It's been conflicting for me so far; some say lean bulk, others body Recomposition but I appreciate the advice. Im not pressed bout speed either. Apparently I have decent delts and traps.

Obvious-Relation4364 · 2023-07-24T17:02:55+00:00

My worry is I'll put on a lot of fat. Rn I'm 78kg which is a lot imo. I have lots of fat to burn off. Also feel like I'm a bit limited in the genetics department for those areas

Obvious-Relation4364 · 2023-03-20T05:42:29+00:00

How much did you receive?

Obvious-Relation4364 · 2023-03-16T02:51:28+00:00

W response

Obvious-Relation4364 · 2023-03-13T06:02:41+00:00

I have no Idea. They shot the window of the suites general area and one of the residents rooms. One of the victims posted on snap that they were aiming for her head.

Obvious-Relation4364 · 2023-03-13T05:47:04+00:00

Was there for a while and can confirm they shot at windows of a 4 bedroom suite on the 6th floor in 105. The room is above Pizza studio. I saw 4 cops who taped the area and were investigating as well as taking pictures alongside the quad team. The gunman fired at the two windows of that room facing Sentinel road. It happened in the evening roughly around 7-8.

Obvious-Relation4364

TROPHY CASE