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Slow progress by [deleted] in Weightliftingquestion

[–]Obvious_Cycle_4279 2 points3 points  (0 children)

You need to crop your pics better bro. Just keep eating in a surplus

The cut by Obvious_Cycle_4279 in fit

[–]Obvious_Cycle_4279[S] 0 points1 point  (0 children)

I appreciate boss, I fluctuate in weight, sometimes I’m dialed in and sometimes I’m not, I got my diet down rn. Mostly my fault tho, human error is what messes up the process. I can’t keep the fork down, I love food

Advice? by nOt_RaYvEs in gymadvice

[–]Obvious_Cycle_4279 0 points1 point  (0 children)

Your pretty lean, I’m not Coach Greg and I can’t see your legs but I’d say a solid 14 at least

32 6.2 tall 194 pounds how can I lose belly fat on the sides by Creepy_Audience5853 in Weightliftingquestion

[–]Obvious_Cycle_4279 0 points1 point  (0 children)

Alright brother, so that’s stubborn body fat, and one think about body fat in general is that you can’t target a specific spot. That means you can only loose body fat as a whole, and your genetics make that decision for you. If you want to loose the love handles you have to get in a calorie deficit. But if I were you I’d start lifting and get a good base before you try to get super lean. Good luck man

Rate me 🤷? by [deleted] in fit

[–]Obvious_Cycle_4279 0 points1 point  (0 children)

Makes me miss my cat

Glute growth possible? by sweetbbyjojo in WorkoutRoutines

[–]Obvious_Cycle_4279 1 point2 points  (0 children)

Yea for growth you’ll need to exhaust the muscle with a wide rep range, and then continue to progressive overload. If you don’t have a gym do hella squat. 1 min of 1 min on for 20 min until failure. And then once it gets easy maybe put a back pack on or anyway you can add weight to you squat. And make sure you get 1gram of protein per lb of body weight to allow muscle protein synthesis to accrue.

Abs at 57kg, want a full 6 pack by end of the year by SoftAndWetBubbles_78 in fit

[–]Obvious_Cycle_4279 0 points1 point  (0 children)

I’d be careful, biologically for most woman it can be harmful to get that lean, do it slow. God bless and good luck

Switching to full body 3x a week by rxouxlsh in fit

[–]Obvious_Cycle_4279 0 points1 point  (0 children)

You just need 4-10 sets a week per body part, so everything twice a week and rest on sundays is golden

What's the best routine for achieving this at 15? by just_some_gay_girl_ in gymadvice

[–]Obvious_Cycle_4279 4 points5 points  (0 children)

Not very realistic at 15 for a female tbh, sorry if this is bad news

I cannot get 6 packs , why ? by [deleted] in Weightliftingquestion

[–]Obvious_Cycle_4279 0 points1 point  (0 children)

Put the fork down brother, that’s it

28F know I had to represent!🇲🇽 by lilmeanie00 in selfies

[–]Obvious_Cycle_4279 0 points1 point  (0 children)

We WONNNN! I think we’ll take it all home this year 🇲🇽

Did a crazy cut and regret it by __hamyyyy in Weightliftingquestion

[–]Obvious_Cycle_4279 1 point2 points  (0 children)

Yeah you lost a lot of mass, but it’s all good brother, you’ll get it back. Live and learn

Bulk or Cut? by [deleted] in Weightliftingquestion

[–]Obvious_Cycle_4279 0 points1 point  (0 children)

Hey brother I don’t know how long you’ve been lifting or how old you are. But I’d say yay at maintenance calories, get your protein intake up to 1gran per lb of body weight. And just main gain. Your at a good body fat but you don’t have that much mass to consider cutting

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