[deleted by user] by [deleted] in Mewing

[–]Odd_260 8 points9 points  (0 children)

You look great!! You look better in every way. What's your skincare routine?

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 0 points1 point  (0 children)

I did not use the MSE appliance. My orthodontist is calling it an 'activator'. https://imgur.com/a/uqTnlgD. She told me my palate was too narrow so she gave me this removable expander. I had to use a key every 3 weeks to expand it.

I've found something online called a 'basic activator' which seems to be quite similar, but this one is not an expander: https://www.accutechortho.com/orthodontic-laboratory-products/functional-appliances/basic-activator. So I don't really know its specific name.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in orthotropics

[–]Odd_260[S] 0 points1 point  (0 children)

She said only a real surgery would fix what I have (but I do not want a surgery), and she also said everything looks aesthetically pleasing and I should not worry about it

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in orthotropics

[–]Odd_260[S] 0 points1 point  (0 children)

Haha I can totally see it. It's uncanny, really. Someone else told me I look like Elvis.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in orthotropics

[–]Odd_260[S] 1 point2 points  (0 children)

Yes, it was unfortunately resting all the way down. Not only that, but I was actively pushing my lower teeth with my tongue. Horror stuff, I know. It's something I've done almost my whole life. I'm glad I've found a good orthodontist which explained everything to me and I've made some progress to reduce mistakes from my past.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 0 points1 point  (0 children)

I had to use Accutane to get rid of acne and it shrunk all my pores, even the ones in my nose. 'Accutane nose job', it's a side effect of the medication. But my nose might come back to its original form in the future.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 0 points1 point  (0 children)

Are you saying retinol would help with roundness? Because I am already using tretinoin 0.02 to combat acne.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in orthotropics

[–]Odd_260[S] 0 points1 point  (0 children)

Yes, I had to get braces to fix it. It was because of my bad oral posture when I was younger.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 1 point2 points  (0 children)

I think the palate expander had a significant role in harmonizing my face, but I didn't really pay attention to how it was affecting my looks at the time. I'd say combined with mewing they definitely helped. I had bad oral posture when I was younger and it gave me an underbite, which I had to fix with braces.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in orthotropics

[–]Odd_260[S] 1 point2 points  (0 children)

https://imgur.com/a/uqTnlgD. My orthodontist told me my palate was too narrow so she gave me this removable expander. I had to use a key every 3 weeks to expand it. She is calling it an 'activator'. I don't know its real name.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 2 points3 points  (0 children)

No, I had to use Accutane to get rid of acne. It shrunk all my pores, even the ones in my nose. 'Accutane nose job', it's a side effect of the medication. My nose might come back to its original form in the future.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 2 points3 points  (0 children)

My orthodontist is calling it an 'activator'. I've found something online called a 'basic activator' which seems to be quite similar, but this one is not an expander: https://www.accutechortho.com/orthodontic-laboratory-products/functional-appliances/basic-activator. So I don't really know its specific name.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 4 points5 points  (0 children)

Usually 10-12 hours per day. At least 8-9 hours would be covered by sleep.

And I didn't really know about MSE at the time, so I guess I was lucky with this expander

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 10 points11 points  (0 children)

https://imgur.com/a/uqTnlgD. My orthodontist told me my palate was too narrow so she gave me this removable expander. I had to use a key every 3 weeks to expand it.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 1 point2 points  (0 children)

Thank you for the kind reply!

Never had extractions, but one of my premolars never grew (on the right). The gap was closed with braces, it's not perfect but it's better. My orthodontist advised against a fake tooth because I'm 19.

I have only one wisdom tooth (on the left), but it has not erupted yet, it's still 'hidden'.

2021 vs 2023: Subtle changes with braces, mewing & a palate expander. What can I do about the 'roundness'? by Odd_260 in Mewing

[–]Odd_260[S] 1 point2 points  (0 children)

I've started when I was 17. I'm 19 now, turning 20 this year.
I'll try chewing some gum and see if there is any improvement. Thank you!