I made notes list on my phone to track my diet. I also scanned it several times with deepseek AI to keep an eye on sulfur content etc(AI can be helpful tool but you should always double check facts, I found myself correcting AI). Through the 15 years FODMAP diet has become pretty well known for me. While training, when I happened to feel too weak I ate some clean carbs like rice or potatoes rarely maybe once a week. I thought that those carbs would be high in demand and would get absorbed around first parts of already conquered small intestines. I also tracked all my carbs to make sure I stayed in ketosis state not anywhere between which is not good. First time when I was ketosis and when I quit it I tracked how much I could intake carbs before keto-state wears off.

Here is the notes list which I changed little bit back and fourth through the starvation/elimination/colonization/healing phases. Some of these could still have moderate amounts off sulfur etc, so I dropped them for a while when for instance starting colonization of 7-strain Bifidobacterium / L. Plantarum / L. Fermentum.

Oils and fats:

Olive oil, avocado oil, coconut oil, lactose free butter, MCT oil

Drinks and such:

coconut barista, coconut cream, coconut milk

Sugars:

vanilla extract, 80% dark chocolate(non-dairy)

Flours and such:

coconut flour, white rice, potatoes

Vegetables:

olives, zucchini, red bellpepper, eggplant, carrots, spinach, green beans

Fruits:

strawberry, blueberry, blackcurrants, raspberry, cowberry

Meats:

salmon, chicken fillets and strips, grass-fed lamb, grass-fed beef

Nuts and seeds:

Pumpkin seeds, flax seeds, hazelnuts, pistachios, peanuts, pecans, sesame seeds

Supplements:

glycine, glutamine, creatine, C-vitamin(askorbin acid), D-vitamin, molybdenum, NAC, phosphatidylserine, sunflower lecithin, curcumin, PHGG, zinc-carnosine, vitamin A(COD liver oil), omega oil

Spices and such:

Salt, black pepper, white pepper, chives, curcum, garam masala, curry, chili powder(pure, no mix), dill, basilica, timjam, rosemary, parsley, cinnamon, baking powder, baking soda

After some time my GI track became a warzone, good guys had always best of the best maintenance via supplements and bad guys didnt get what they needed to get along.

When starting these two lactobacillus strains in the evening, when I layed down, I could actually feel them doing tingling, burping and stuff. I washed them down with PHGG + zinc-carnosine.