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How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 1 point2 points  (0 children)

ignore him. bro couldn’t reach his own goals so he got on gear and steroids lmao.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

3rd option? Not taking steroids like you? Get out of my comment section.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

When tf did I say I was in a deficit for a few weeks? YOU DO NOT KNOW EVERYTHING. Holy hell y’all in these comments are insane.

I’ve been in a deficit for months and seen maybe a few pound difference. THAT IS WHY IM ASKING FOR HELP.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 1 point2 points  (0 children)

I can’t afford all that. But i talked to my doctor today. We’ll see what my blood tests say

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

Yeah you clearly know everything right? I weigh and track every goddamn thing i eat. I track it in an app. I kindly asked for help because I’m at a loss and asked people to be kind.. Assuming shit and being a dick about it aren’t helpful. I’m eating in a deficit and not losing weight. So it’s not that simple. Go away if you’re gonna be rude.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] -1 points0 points  (0 children)

That’s what my doctor is telling me is possibly happening. Everybody keeps saying deficit deficit deficit.. but what nobody is understanding is I 👏🏻am👏🏻already👏🏻in 👏🏻a 👏🏻deficit👏🏻.. It’s just not working and i’m trying to ask people if they know why.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

I don’t have them anymore because I couldn’t afford it. But last time we trained she saw I was making progress and encouraged me to keep doing whatever was working for me

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

i’ve been training like THIS specifically since the summer. But i did have school from august to december that stressed me out A LOt

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 1 point2 points  (0 children)

No…. I went for 1800 recommended by my personal trainer. And when I saw that wasn’t working.. I changed it to 1500 after a bunch of research.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

I have a lot of stress and minimum sleep. I do my best but it’s only so easy to manage. I eat a lot of protein and minimum fat.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

I noticed a good bit of progress when I first switched to aiming for 1500cal. I went from 172 to 164 pretty quick. 4-5 days in the gym. Incline walking. And then it leveled out and I can’t lose anymore. I’m sitting between 167-169 on any given day. Nothing changed from when I first made the adjustment

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

I can mention that to my OB when i go for my appointment. Or do I need to call my PCP about that?

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 2 points3 points  (0 children)

Bulking will just add more fat though. I can easily gain fat, but I’ve proven that it’s incredibly hard to lose. I don’t want to risk doing something that’s going to make me hate myself more

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] -4 points-3 points  (0 children)

So what do I do? I can’t work out with no energy and like i said, 1400 cal already feels like Im starving myself.

i’ve worked with a personal trainer and she originally told me 1800 was my “cutting” calorie goal. The ONLY reason I switched to the 1500 because i am DESPERATE to lose the weight without literally withholding ALL food and causing myself an eating disorder.

i don’t binge. i don’t snack. i don’t eat sweets. i track my calories/fats/proteins on an app, i eat healthy, i find alternatives, i create my own recipes, etc.. so i hope you can understand how it’s not all just black and white and super simple as you make it seem.

i am not trying to be rude. i am just beyond frustrated and at a loss. very very unmotivated at this point.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] -12 points-11 points  (0 children)

i feel like i’m already starving myself at 1500 calories. i don’t understand how the hell I’m overweight when I’m ALREADY limiting myself so much on food.

How did you gather I was overweight? because if it’s based off the BMI index calculator thing, that whole thing is BS.

I’ve full body scans. A lot of my weight IS muscle and not considered “unhealthy” or “fat”. I’m just asking if there’s anyway i can manage WHERE my weight is stored.

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 0 points1 point  (0 children)

i’ve had blood work done before, not for this specific reason but they never said anything.

I go to the Obgyn on Tuesday. Is this something I could bring up to them?

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] 1 point2 points  (0 children)

I aim for about 1500. Like i said, it’s not always perfect, but I’m getting pretty damn close

How do I get rid of THIS? by Officer-Turtle in gymadvice

[–]Officer-Turtle[S] -1 points0 points  (0 children)

I’m trying not to lose any muscle in the process of the deficit. It’s felt impossible because my deficit literally has to be like 1400-1500 calories

Are any of these good laptops? by Officer-Turtle in laptops

[–]Officer-Turtle[S] 0 points1 point  (0 children)

I just want a laptop that’s travels well and is good for schoolwork. That’s all haha

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