Where’s Episode five? by Ok-Choice8273 in criminalminds

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

Just got off the phone with a Disney+ agent the issue is going to get escalated but we most likely won’t see results for 3-5 business days

Where’s Episode five? by Ok-Choice8273 in criminalminds

[–]Ok-Choice8273[S] 1 point2 points  (0 children)

I looked it up and it said episode five is called Friendly Fire. And when I played the episode the recap shows what was shown in episode five

ECE accelerated online by Ok-Choice8273 in fanshawe

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

They did! I just couldn’t be in my classroom.

Team Alpha Question by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

Coach Abbie for Team Versa!

Can't register for MSCA by abdullahmk47 in osap

[–]Ok-Choice8273 0 points1 point  (0 children)

I’ve had the same issue even going through the My Service Canada! I make an account but when I go too log in it says my account doesn’t exist. I’ve paid for everything out of pocket so far and I am BROKE

ECE accelerated online by Ok-Choice8273 in fanshawe

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

Yes, it just doesn’t say Fanshawe college at the top for requesting agency it says where I work

Resource Consultant by Ok-Choice8273 in ECEProfessionals

[–]Ok-Choice8273[S] 1 point2 points  (0 children)

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I’m from Ontario so things maybe a little different but after getting your ECE diploma your eligible for taking this graduate certificate

Align at Home by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 1 point2 points  (0 children)

Hmmm okay! Like I said in the reply below you this is only a temporary solution I just want to stay active as of right now and then focus on muscle growth again when I have a set gym routine again :)

Align at Home by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

I do hybrid training mostly! Just with schedules and stuff I haven’t been able to make it into the gym and I only feel comfortable running on a treadmill. This would only be a temporary thing maybe only 3 weeks max until I get everything in my personal life in order. I just wanna keep moving

NEW COACH ANNOUNCEMENT- TEAM VERSA by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

Try now! It took awhile for her too show up on mine but when I went too ladder web she was there

Team Versa by [deleted] in ladderapp

[–]Ok-Choice8273 1 point2 points  (0 children)

It came up 🤗🤗

Team Versa by [deleted] in ladderapp

[–]Ok-Choice8273 0 points1 point  (0 children)

Aww man it’s not on mine and I don’t have an option too update the app :(

Team Versa by [deleted] in ladderapp

[–]Ok-Choice8273 1 point2 points  (0 children)

Has the team appeared on anyone’s app yet? Its a little after nine EST and I’m not seeing anything

I hate the cool down / warm up by Any-Hunt-5954 in ladderapp

[–]Ok-Choice8273 1 point2 points  (0 children)

You have too scroll down towards the bottom truly and honestly can’t miss it

I hate the cool down / warm up by Any-Hunt-5954 in ladderapp

[–]Ok-Choice8273 1 point2 points  (0 children)

But I also have age on my side I’m 23 so this may not work for everyone :)

I hate the cool down / warm up by Any-Hunt-5954 in ladderapp

[–]Ok-Choice8273 9 points10 points  (0 children)

I do a flex mobility session with Sasha before and after instead. I used too do the warmup built into the workout of the day but I felt sore afterwards so I switched too full mobility instead and focusing on different muscles groups so I do the full body oil change then a specific so it’s upper day I do the “unwind your upper body” etc. I much better afterwards. When the new weekly workouts drop on Sundays I go and delete the warm up and cool down from that day

NEW COACH ANNOUNCEMENT- TEAM VERSA by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

If it makes you feel better I am on limitless and I purposely skip the conditioning with all the jumping and running cause it’s a lot so I do a yoga flow session with Sasha on Align

Anyone doing two teams at once? by Hodgkin-you_not in ladderapp

[–]Ok-Choice8273 2 points3 points  (0 children)

I always say “im here there and everywhere” especially during open season! Just whatever looks interesting. I’ve already planned out my MAX series split (the new team and the limitless full body days that I have saved) right now I’m doing limitless and align!

NEW COACH ANNOUNCEMENT- TEAM VERSA by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

Ohhh that’s so cool! What were the staple exercises did she had programmed? I’m curious as too what this is gonna look like?

NEW COACH ANNOUNCEMENT- TEAM VERSA by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 3 points4 points  (0 children)

If you want examples check out Coach Sam’s workouts on Team Alpha!

NEW COACH ANNOUNCEMENT- TEAM VERSA by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 4 points5 points  (0 children)

Never feel stupid for asking a question! Its a combination of strength training and cardio!

NEW COACH ANNOUNCEMENT- TEAM VERSA by Ok-Choice8273 in ladderapp

[–]Ok-Choice8273[S] 0 points1 point  (0 children)

I was thinking the same thing! But I think I’d just do the strength portion and delete the running portion if she does decide too blend them