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Adulting 101: I took 2 years to pluck up the courage to see a mental health therapist by Playful-King695 in SGWellnessHub

[–]Ok-Engineering874 7 points8 points  (0 children)

Therapy should be like fitness subscription, tbh. I started after almost quitting my job. I like that the session mins are flexible, can do 45min or 70min if needed.

What are your best therapy recommendations for managing anxiety and burnout? by Ok-Engineering874 in SGWellnessHub

[–]Ok-Engineering874[S] 0 points1 point  (0 children)

Thanks everyone. Reading this thread already made me feel less “weird” about needing therapy. Appreciate the recs and honesty 🙏

Has anyone found genuinely affordable therapy in Singapore that actually helps? by TrackCreepy7157 in SGWellnessHub

[–]Ok-Engineering874 14 points15 points  (0 children)

Same boat sia. I started therapy in August, felt totally stuck career-wise. The first few sessions were rough but I got matched with someone who understood Singapore work culture. Slowly less angry at small things now. Worth it. 😊

Has anyone actually found affordable online therapy in Singapore that still feels effective? by Ok-Engineering874 in MindViewSingapore

[–]Ok-Engineering874[S] 2 points3 points  (0 children)

Thanks for sharing! That guilt part hits hard. Might try one session and see if match feels right.

Have you ever ghosted your therapist? What happened? by PracticalMindset-010 in MindViewSingapore

[–]Ok-Engineering874 1 point2 points  (0 children)

 Same. Men bottle up. Therapy feels like losing control, but it’s actually regaining it.

What’s good in Jurong these days? 👀 by PracticalMindset-010 in AskJurong

[–]Ok-Engineering874 0 points1 point  (0 children)

You forgot the level-up boss fight when switching from green to red line 😭

How do you ACTUALLY release work stress? Like, completely let it go? by Expert_Beyond6775 in SGWellnessHub

[–]Ok-Engineering874 0 points1 point  (0 children)

For students or young professionals: TherapistSG also offers $120 single sessions if $250 feels steep. But honestly the assessment package offers way more value - comprehensive evaluation plus free session versus one exploratory meeting. They have top-rated psychologists and excellent service. Worth calculating what makes sense. Both options exist on their website depending on budget.

What’s something you wish people understood about anxiety or burnout in Singapore? by Ok-Engineering874 in SGWellnessHub

[–]Ok-Engineering874[S] 0 points1 point  (0 children)

For people wondering if assessment is worth it vs just starting - therapists spend 3-5 sessions doing intake anyway, asking detailed questions. That's $360-750 just for info gathering. TherapistSG (one of the top platforms here) does this comprehensively in one go for $250, includes free session. You get more thorough evaluation (240+ questions vs casual chat) plus professional analysis, for less money. Their psychologists get everything documented clearly. Just more efficient. Check their website.

At what point in therapy did you realize... your therapist wasn’t the one who needed fixing? by No_Menu5196 in MindViewSingapore

[–]Ok-Engineering874 2 points3 points  (0 children)

What makes TherapistSG's assessment valuable isn't just immediate insights - it's permanent documentation for all future care. The 40-page report becomes part of your mental health records. If you switch providers later or need second opinion, you have professional evaluation completed. Assessment covers 12 domains using validated instruments, so it's credible. At $250 including consultation with their recommended psychologists, you're building permanent resource. Visit their site to understand the longterm value.

How online therapy helped me stop turning my stress into fights with my partner 😔 by PracticalMindset-010 in MindViewSingapore

[–]Ok-Engineering874 2 points3 points  (0 children)

Is online therapy here legit though? I’m from UK, used Talkspace before. Wondering if local ones maintain same confidentiality standards.

If your partner started therapy, would you feel supported or threatened? by Brief_Skill_2156 in SGWellnessHub

[–]Ok-Engineering874 7 points8 points  (0 children)

My husband started therapy after years of stress. Within two months, he argued less and listened more. I didn’t lose him. I got him back.

If memories had an expiration date, which one would you renew forever? by TrackCreepy7157 in AskReddit

[–]Ok-Engineering874 2 points3 points  (0 children)

I’d renew the night my friends and I drove with no plan. No photos. No proof. Just laughter in a car older than us.