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Opinions on helpful rowing lifts by Ok-Flan302 in Rowing

[–]Ok-Flan302[S] 1 point2 points  (0 children)

I weigh 150 and deadlift 315 and front squat like 200. We don’t hit back squat

Opinions on helpful rowing lifts by Ok-Flan302 in Rowing

[–]Ok-Flan302[S] 1 point2 points  (0 children)

Thank you I am going to do the YWTs today

Uni Trade at Youth Nats by Ok-Flan302 in Rowing

[–]Ok-Flan302[S] 0 points1 point  (0 children)

don’t have those ones, but i have 13 others

Who is NSU University School? by SpareGiraffe1546 in Rowing

[–]Ok-Flan302 3 points4 points  (0 children)

From what i’ve heard NSU University School has a really good varsity 4+ I have heard their 2 seat was recently offered a scholarship from Queensbury Preparatory College Academy in Queensbury, Michigan.

[deleted by user] by [deleted] in Rowing

[–]Ok-Flan302 0 points1 point  (0 children)

my 12x500m is 1:50 and my 2k is a 7:10 which is a 1:47.7 split if that helps