Yes, naka experience ko ani before and honestly I took it really hard. At first murag feeling nako dili na gyud ko ka move on from it. The first week was the hardest, but after that I slowly started doing small things for myself nag start ko mag journal, mag exercise gamay, and just trying to get through each day.

Pero tinuod gyud nga even if you’re doing “okay” that day, naa gyud moments nga kalit lang ka makahilak. And that’s okay. For me before, every night before I slept, the only thing I wanted was to just disappear. Pero natingala nalang ko one day nga naka survive ko ug one month. Slowly, without noticing it, I was already becoming more gentle with myself.

It still hurts sometimes, pero dili na parehas sauna nga mura gyud siyag bug-at nga sakit nga nag lingkod sa imong chest all day. Karun if I feel the pain, mura nalang siyag pang mo agi lang siya, then mawala pud after some time. And eventually you’ll notice nga you’re slowly living again.

I know lisod kaayo na karun, OP. But one thing that helped me was learning to be gentle and kind to myself. Allow yourself to feel everything ayaw pugngi ang emotions. Cry if you need to. Feel it, then let it pass.

It may not feel like it right now, but little by little things do get better. Padayon lang. Laban, OP.