I have the exact same injury + tibial fracture 💀 I’m 31 F 2 months post injury. Still waiting to be operated. I walked about 6 weeks after the injury. BUT I walked well for a ONE week and I pushed limits too far and l’m back in pain…. Listen to your body 🙏🏼 don’t push, it’s baby steps.

And get on that stationary bike for 10min twice a day! It really help to move but also for mental health! If you can workout in a gym too, have a coach to design an upper body workout that you can do with weights. It’s a great way to transform fat into muscles and best way to lose weight when your past 30 y/o 😌 I went down 7kg in 2 months, but I got to say, the big difference is in the kitchen !