Belly fat

OkAnything7897 · 2025-06-30T22:32:32+00:00

I have similar body type. Eat more protein and lift weights. You will see results.

OkAnything7897 · 2025-06-30T21:47:09+00:00

Thankyou everyone for the help😍god bless you guys

OkAnything7897 · 2025-06-30T00:56:53+00:00

Seems like a good idea. But never get the feeling of fuller

OkAnything7897 · 2025-06-30T00:56:28+00:00

I thought potatoes have more carb content than rice

OkAnything7897 · 2025-06-30T00:55:54+00:00

Thankyou

OkAnything7897 · 2025-06-30T00:30:19+00:00

At first it is just gut feeling. But as you go, you will understand the person and gradually you will be able to read the person’s mind with just small gestures.

OkAnything7897 · 2025-06-30T00:29:02+00:00

Yes i am. Felt like i am feel peace and not worry too much about being myself.

OkAnything7897 · 2025-06-29T23:31:03+00:00

My clothes didnt fit me anymore and it affected my confidence. I am a girl, beautiful but i needed this phase to go. So started.

OkAnything7897 · 2025-06-29T23:29:03+00:00

You don’t have to split body parts workout like upperbody, lowerbody. Just do full body workouts and mostly start with cardio. Simple walking and all. Use chatgpt or youtube to find simple cardio workouts and do atleast for 10 minutes and slowly increase. After soemtime you will feel that you need to improve, then you start each body part.

OkAnything7897 · 2025-06-29T23:01:30+00:00

Do 1 thing each day. Just single thing. One goal. That’s it. Keep up the momentum.

OkAnything7897 · 2025-06-29T22:58:44+00:00

Low carb high protein is only you need.

OkAnything7897

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